Sun 28th Jun 2020 at 12:00pm by Groundhog

Bike > Mountain Biking

windy
warm

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Time
51:23
Miles
9.67
Mph
11.3
FBI
50.78
Cals
413
BPM
126
%MHR
67.5
B/mi
671
Asc(m)
166
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 108/122bpm 27cal 14.76/25.49mph
2) 1m - 3:52(3:52/m) 129/136bpm 36cal 15.5/20.5mph
3) 1m - 4:08(4:08/m) 133/144bpm 41cal 14.49/18.64mph
4) 1m - 4:07(4:07/m) 137/146bpm 42cal 14.56/22.1mph
5) 1m - 3:36(3:36/m) 136/145bpm 36cal 16.64/21mph
6) 1m - 7:33(7:33/m) 129/139bpm 60cal 7.95/16.22mph
7) 1m - 5:33(5:33/m) 134/161bpm 49cal 10.8/14.9mph
8) 1m - 8:28(8:28/m) 124/138bpm 54cal 7.09/13.19mph
9) 1m - 5:43(5:43/m) 122/136bpm 31cal 10.5/15.26mph
10) 0.67m - 4:18(6:25/m) 135/143bpm 37cal 9.36/12.54mph

4:04 3:52 4:08 4:07 3:36 7:33 5:33 8:28 5:43 4:18

Pace

30%

15%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.83	103 87-120	447	6/33
1.00	4:04	1:53	15.88	116 113-121	438	9/22
1.50	5:46	1:43	17.49	123 111-131	422	7/10
2.00	7:56	2:09	13.92	132 125-135	569	9/3
2.50	10:00	2:04	14.54	132 129-133	545	7/5
3.00	12:04	2:05	14.43	134 130-143	557	8/5
3.50	14:11	2:07	14.17	139 134-143	589	10/5
4.00	16:34	2:22 +23	12.65	133 118-145	631	9/9
4.50	18:17	1:44	17.36	138 134-143	477	6/10
5.00	20:10	1:53	15.91	135 133-139	509	6/8
5.50	24:24	4:13	7.11	131 119-139	1106	5/5
6.00	27:43	3:20	9.02	125 117-132	831	11/12
6.50	30:30	2:47	10.79	129 120-134	717	4/6
7.00	33:17	2:47	10.81	143 130-161	794	7/4
7.50	39:31	6:14 +2:33	4.81	118 84-137	1471	5/8
8.00	44:17	4:47	6.28	122 103-132	1165	7/9
8.50	47:26	3:08	9.55	119 116-123	747	9/7
9.00	50:00	2:35	11.62	126 117-136	651	10/4
9.50	53:22	3:22	8.93	136 130-143	914	25/5
9.67	54:19	57	10.80	135 133-138	750	5/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:33	3:33	More
5k	12:19	3:58	More
5 miles	19:56	3:59	More
10k	28:47	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:09:09	5:34
15 miles	1:26:25	5:46
20 miles	2:01:30	6:05
40km	2:37:09	6:19
25 miles	2:38:14	6:20
42km	2:46:30	6:23
50 miles	5:59:34	7:11
56 miles	6:51:12	7:21
100 miles	13:37:03	8:10
112 miles	15:34:23	8:21

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