Sun 28th Jun 2020 at 12:00pm by Groundhog
Bike > Mountain Biking
- windy
- warm
-
Time
51:23
-
Miles
9.67
-
Mph
11.3
-
Pacing
0%
-
FBI
50.78
-
Cals
413
-
BPM
126
-
%MHR
67.5
-
B/mi
671
-
Asc(m)
166
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 108/122bpm 27cal 14.76/25.49mph
2) 1m - 3:52(3:52/m) 129/136bpm 36cal 15.5/20.5mph
3) 1m - 4:08(4:08/m) 133/144bpm 41cal 14.49/18.64mph
4) 1m - 4:07(4:07/m) 137/146bpm 42cal 14.56/22.1mph
5) 1m - 3:36(3:36/m) 136/145bpm 36cal 16.64/21mph
6) 1m - 7:33(7:33/m) 129/139bpm 60cal 7.95/16.22mph
7) 1m - 5:33(5:33/m) 134/161bpm 49cal 10.8/14.9mph
8) 1m - 8:28(8:28/m) 124/138bpm 54cal 7.09/13.19mph
9) 1m - 5:43(5:43/m) 122/136bpm 31cal 10.5/15.26mph
10) 0.67m - 4:18(6:25/m) 135/143bpm 37cal 9.36/12.54mph
4:04 3:52 4:08 4:07 3:36 7:33 5:33 8:28 5:43 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.52 |
10:00 |
10:00 |
15.13 |
117 87-135 |
464 |
39/76 |
4.99 |
20:00 |
10:00 +23
|
14.78 |
136 118-145 |
552 |
38/37 |
6.40 |
30:00 |
10:00 |
8.50 |
128 117-139 |
903 |
19/22 |
7.54 |
40:00 |
10:00 +2:33
|
6.84 |
128 84-161 |
1122 |
14/14 |
9.00 |
50:00 |
10:00 |
8.75 |
122 103-136 |
836 |
25/20 |
9.67 |
54:19 |
4:19 |
9.30 |
136 130-143 |
878 |
29/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
12:19 |
3:58 |
More |
5 miles |
19:56 |
3:59 |
More |
10k |
28:47 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:28 |
5:21 |
20km |
1:09:09 |
5:34 |
15 miles |
1:26:25 |
5:46 |
20 miles |
2:01:30 |
6:05 |
40km |
2:37:09 |
6:19 |
25 miles |
2:38:14 |
6:20 |
42km |
2:46:30 |
6:23 |
50 miles |
5:59:34 |
7:11 |
56 miles |
6:51:12 |
7:21 |
100 miles |
13:37:03 |
8:10 |
112 miles |
15:34:23 |
8:21 |
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