Sat 27th Jun 2020 at 11:00am by Bez-head

Run > General

Follow User
0 👍

Time
31:02
Miles
3.43
Min/mi
9:03
Pacing
0%
WAVA
51.64
Stride(cm)
105
Cals
365
Cadence
168
BPM
135
%MHR
78.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/141bpm 106cal 6.21/6.82mph
2) 1m - 9:03(9:03/m) 136/149bpm 104cal 6.63/6.97mph
3) 1m - 8:43(8:43/m) 143/152bpm 109cal 6.89/7.24mph
4) 0.43m - 3:37(8:29/m) 147/158bpm 46cal 7.07/8.52mph

9:40 9:03 8:43 3:37

Pace

11%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	113 84-130	1114	168 108-174
0.25	2:31	1:17	10:17	133 130-138	1367	168 164-172
0.38	3:41	1:10	9:21	134 133-136	1252	169 166-170
0.50	4:52	1:11	9:27	129 121-139	1218	169 166-172
0.63	6:03	1:11	9:29	132 130-133	1251	167 164-170
0.75	7:14	1:11	9:24	135 130-141	1270	168 166-172
0.88	8:25	1:11	9:32	133 132-135	1267	166 162-170
1.00	9:40	1:15	9:57	130 123-138	1293	166 164-168
1.13	10:48	1:09	9:09	140 132-149	1280	167 166-168
1.25	11:57	1:09	9:11	134 132-135	1231	168 166-170
1.38	18:32	6:35 +5:31	52:37	116 65-136	6104	166 118-174
1.50	19:43	1:11	9:28	137 135-140	1297	170 168-172
1.63	20:50	1:08	9:00	137 134-140	1233	169 168-170
1.75	22:00	1:10	9:17	139 138-141	1291	169 166-170
1.88	23:08	1:08	9:03	140 139-141	1266	169 168-170
2.00	24:14	1:06	8:46	140 137-143	1227	169 168-172
2.13	25:22	1:09	9:10	140 138-141	1282	170 170-170
2.25	26:22	1:00	7:59	141 139-142	1126	170 170-172
2.38	27:26	1:04	8:30	142 140-143	1206	171 170-174
2.50	28:31	1:05	8:38	144 143-144	1243	170 168-172
2.63	29:37	1:07	8:54	144 142-145	1282	170 168-172
2.75	30:44	1:06	8:50	144 143-146	1271	168 166-170
2.88	31:53	1:09	9:13	147 143-151	1354	169 164-172
3.00	32:56	1:04	8:31	147 146-149	1251	170 168-172
3.13	34:01	1:04	8:33	147 146-148	1256	170 168-172
3.25	35:10	1:10	9:18	148 146-149	1375	170 168-172
3.38	36:13	1:03	8:21	148 146-148	1237	170 168-172
3.42	36:33	20	6:41	153 147-158	1024	178 172-188

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	3.4	30:59	9:03
Walk	15.2	115	0	5:34	35:18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:13	8:30	45.49%	More
1km	5:20	8:34	47.01%	More
Mile	8:37	8:37	49.46%	More
5k	33:20	10:44	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:57	9:00	51.86
5M	46:16	9:15	50.99
10km	58:16	9:23	50.56
10M	1:36:29	9:39	50.47
Half	2:08:27	9:48	49.76
20M	3:21:09	10:03	50.36
Mara	4:27:48	10:13	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry