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Sat 27th Jun 2020 at 11:00am by Bez-head

Run > General

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Time
31:02
Miles
3.43
Min/mi
9:03
Pacing
0%
WAVA
51.64
Stride(cm)
105
Cals
365
Cadence
168
BPM
135
%MHR
78.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/141bpm 106cal 6.21/6.82mph
2) 1m - 9:03(9:03/m) 136/149bpm 104cal 6.63/6.97mph
3) 1m - 8:43(8:43/m) 143/152bpm 109cal 6.89/7.24mph
4) 0.43m - 3:37(8:29/m) 147/158bpm 46cal 7.07/8.52mph

9:40 9:03 8:43 3:37

Pace

11%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:39	129 84-142	1245	168 108-174
1.54	20:00	10:00 +5:31	19:47	127 65-149	2512	167 118-174
2.67	30:00	10:00	8:51	141 137-146	1247	170 166-174
3.42	36:33	6:33	8:43	147 143-158	1280	170 164-188

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	3.4	30:59	9:03
Walk	15.2	115	0	5:34	35:18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:13	8:30	45.49%	More
1km	5:20	8:34	47.01%	More
Mile	8:37	8:37	49.46%	More
5k	33:20	10:44	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:57	9:00	51.86
5M	46:16	9:15	50.99
10km	58:16	9:23	50.56
10M	1:36:29	9:39	50.47
Half	2:08:27	9:48	49.76
20M	3:21:09	10:03	50.36
Mara	4:27:48	10:13	50.43

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