Sat 27th Jun 2020 at 6:00am by Ness

Run > Intervals
  • Amazing
  • drizzle
  • breezy
  • Time
    43:59
  • Miles
    4.50
  • Min/mi
    9:46
  • Pacing
    26%
  • WAVA
    56.73
  • Stride(cm)
    95
  • Cals
    541
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1494
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Intervals session for Project Joker

1) 1m - 10:05(10:05/m) 132/156bpm 81cal 5.95/6.47mph
2) 0.5m - 4:49(9:36/m) 141/180bpm 41cal 6.25/6.72mph
3) 0.51m - 4:55(9:40/m) 151/178bpm 45cal 6.21/6.72mph
4) 0.49m - 4:38(9:27/m) 161/168bpm 46cal 6.35/7.74mph
5) 0.5m - 4:31(9:05/m) 167/186bpm 48cal 6.61/8.06mph
6) 0.5m - 4:48(9:35/m) 167/175bpm 52cal 6.26/7.45mph
7) 1m - 10:11(10:11/m) 173/182bpm 114cal 5.89/7.28mph
10:05 4:49 4:55 4:38 4:31 4:48 10:11 1 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 9% 17% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 109 85-126 1084 161 152-166 2/1
0.13 1:12 35 9:16 126 124-129 1167 168 164-170 0/4
0.19 1:50 38 10:15 126 126-128 1291 168 164-170 0/4
0.25 2:25 34 9:10 126 125-127 1154 171 168-174 0/2
0.31 3:04 40 10:33 127 126-128 1339 170 168-172 0/2
0.38 3:44 40 10:35 131 127-140 1386 170 168-172 3/0
0.44 4:20 36 9:42 146 136-154 1416 172 168-172 0/2
0.50 5:00 40 10:37 135 133-136 1433 169 166-172 1/0
0.56 5:39 39 10:28 135 134-135 1412 172 172-174 1/1
0.63 6:17 37 9:53 136 134-137 1344 173 172-174 1/1
0.69 6:53 36 9:42 136 135-136 1319 173 172-174 0/3
0.75 7:30 37 9:46 136 135-136 1328 172 170-174 1/0
0.81 8:07 38 10:07 138 136-139 1395 172 170-174 2/0
0.88 8:49 42 11:06 137 136-138 1520 172 172-174 3/0
0.94 9:27 38 10:12 137 136-139 1397 173 172-174 2/0
1.00 10:05 38 10:03 138 137-140 1386 172 170-174 0/1
1.06 12:31 2:26 +1:57 38:50 118 102-157 4581 167 120-176 2/0
1.13 13:12 41 11:03 168 129-180 1856 176 174-178 1/1
1.19 13:47 35 9:18 137 130-144 1275 176 174-178 0/3
1.25 14:20 34 8:57 138 132-143 1236 176 176-176 0/3
1.31 14:58 37 9:56 137 133-141 1360 176 174-176 1/2
1.38 15:37 39 10:26 142 141-142 1480 172 170-174 7/0
1.44 16:17 40 10:37 142 140-144 1508 173 172-176 0/3
1.50 16:50 33 8:47 142 139-144 1247 174 172-174 0/3
1.56 19:43 2:54 +2:16 46:24 121 99-139 5614 176 166-180 3/0
1.63 20:20 37 9:49 140 136-143 1375 176 174-178 4/0
1.69 20:58 38 10:05 145 143-146 1461 174 174-174 1/2
1.75 21:35 37 9:47 144 143-144 1409 175 172-176 0/5
1.81 22:10 35 9:24 161 146-168 1514 173 172-174 0/3
1.88 22:46 36 9:40 168 162-174 1625 173 170-174 0/2
1.94 23:21 35 9:15 171 167-176 1581 174 172-176 0/2
2.00 23:55 34 9:09 166 166-167 1519 172 170-174 1/2
2.06 27:02 3:07 +2:48 49:53 143 123-166 7134 174 158-180 2/4
2.13 27:53 51 13:28 160 156-165 2156 175 174-176 0/0
2.19 28:30 37 9:46 162 159-164 1583 174 172-178 2/0
2.25 29:04 35 9:12 165 162-167 1518 179 176-182 1/0
2.31 29:40 36 9:42 164 164-164 1590 177 176-178 1/1
2.38 30:17 36 9:42 164 161-167 1590 176 176-178 1/1
2.44 30:53 36 9:39 165 162-168 1592 175 172-176 1/1
2.50 31:26 33 8:53 165 164-167 1465 176 174-178 1/2
2.56 34:05 2:38 +2:22 42:12 150 130-163 6329 179 166-184 2/2
2.63 34:48 43 11:31 177 162-186 2039 179 178-180 1/3
2.69 35:23 35 9:20 168 167-170 1569 177 174-178 0/2
2.75 35:57 34 9:10 169 166-170 1548 177 176-182 0/2
2.81 36:34 37 9:47 171 169-174 1673 178 176-180 1/0
2.88 37:10 36 9:33 170 169-171 1623 177 176-180 3/0
2.94 37:44 34 9:07 169 169-170 1541 176 176-178 2/1
3.00 40:30 2:46 +2:14 44:22 162 133-169 7187 173 166-176 1/2
3.06 41:07 37 9:46 150 133-164 1464 181 176-186 0/1
3.13 41:42 35 9:24 167 155-174 1570 176 174-178 1/1
3.19 42:20 38 10:04 169 167-170 1700 175 174-176 1/0
3.25 42:56 37 9:47 169 168-171 1653 174 172-174 2/0
3.31 43:31 35 9:20 170 169-171 1588 174 170-176 0/1
3.38 44:06 35 9:17 171 170-172 1588 173 170-176 0/1
3.44 44:43 36 9:41 172 171-172 1665 175 174-176 1/3
3.50 45:23 40 10:42 171 171-172 1831 175 174-176 0/0
3.56 47:52 2:30 +2:13 39:56 151 129-173 6029 177 166-182 2/0
3.63 48:48 55 14:42 172 168-178 2528 177 176-178 3/0
3.69 49:26 38 10:12 172 171-174 1756 176 174-178 2/0
3.75 50:03 38 10:03 171 169-172 1717 175 174-176 1/1
3.81 50:41 38 10:03 170 169-170 1710 174 174-174 1/0
3.88 51:19 37 9:57 173 171-175 1722 173 170-174 0/1
3.94 51:55 36 9:42 174 172-175 1689 176 174-178 2/0
4.00 52:32 38 10:00 172 170-173 1721 173 172-174 0/3
4.06 53:10 38 10:02 174 172-175 1745 172 170-174 1/0
4.13 53:50 40 10:40 175 173-176 1868 172 170-174 1/0
4.19 54:27 37 9:53 174 172-176 1719 173 172-174 1/2
4.25 55:06 39 10:21 176 172-179 1822 171 170-172 2/0
4.31 55:46 40 10:37 179 178-180 1900 172 170-174 3/0
4.38 56:28 42 11:16 179 178-179 2016 169 168-170 6/0
4.44 57:07 39 10:23 179 177-180 1858 172 170-174 0/3
4.50 57:47 40 10:47 177 175-177 1909 171 170-172 1/0
4.50 57:49 2 11:24 177 177-177 2018 170 170-170 0/0

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 103m, Range 25m, Flat prediction 40:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 10:40
12 1.6% 14:41
See your biggest climbs

Cadence

173 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 173 4.5 48:36 10:48
Walk 15.9 117 0 9:13 26:17:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 46.51% More
800m 4:46 9:35 46.18% More
1km 6:13 10:00 46.14% More
Mile 10:05 10:05 48.39% More
5k 41:24 13:20 41.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 56.28
5km 29:29 9:29 57.80
5M 49:17 9:51 56.48
10km 1:02:19 10:02 55.94
10M 1:44:11 10:25 55.18
Half 2:19:28 10:39 53.87
20M 3:40:15 11:01 53.74
Mara 4:54:50 11:15 53.21

Bespoke Fields

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Fetch Miles

19:11 The Black Track
11:17 The Black Track

Three Things You Saw Today

1 A buzzard
2 Trees
3 Sparrows
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