Sat 27th Jun 2020 at 6:00am by Ness
Run > Intervals
-
Time
43:59
-
Miles
4.50
-
Min/mi
9:46
-
Pacing
25.5%
-
WAVA
56.73
-
Stride(cm)
95
-
Cals
541
-
Cadence
173
-
BPM
153
-
%MHR
82.6
-
B/mi
1494
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Intervals session for Project Joker
1) 1m - 10:05(10:05/m) 132/156bpm 81cal 5.95/6.47mph
2) 0.5m - 4:49(9:36/m) 141/180bpm 41cal 6.25/6.72mph
3) 0.51m - 4:55(9:40/m) 151/178bpm 45cal 6.21/6.72mph
4) 0.49m - 4:38(9:27/m) 161/168bpm 46cal 6.35/7.74mph
5) 0.5m - 4:31(9:05/m) 167/186bpm 48cal 6.61/8.06mph
6) 0.5m - 4:48(9:35/m) 167/175bpm 52cal 6.26/7.45mph
7) 1m - 10:11(10:11/m) 173/182bpm 114cal 5.89/7.28mph
10:05 4:49 4:55 4:38 4:31 4:48 10:11 1 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 |
10:01 |
130 85-154 |
1301 |
169 152-174 |
19/27 |
1.60 |
20:00 |
10:00 +4:13
|
16:42 |
138 99-180 |
2305 |
174 120-180 |
20/16 |
2.35 |
30:00 |
10:00 +2:48
|
13:17 |
158 123-176 |
2099 |
174 158-182 |
12/23 |
3.00 |
40:00 |
10:00 +4:36
|
15:20 |
166 130-186 |
2547 |
177 166-184 |
13/17 |
3.75 |
50:00 |
10:00 +2:13
|
13:21 |
164 129-178 |
2191 |
176 166-186 |
16/9 |
4.50 |
57:49 |
7:49 |
10:24 |
175 169-180 |
1820 |
172 168-178 |
21/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
173 |
4.5 |
48:36 |
10:48 |
Walk |
15.9 |
117 |
0 |
9:13 |
26:17:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
46.51% |
More |
800m |
4:46 |
9:35 |
46.18% |
More |
1km |
6:13 |
10:00 |
46.14% |
More |
Mile |
10:05 |
10:05 |
48.39% |
More |
5k |
41:24 |
13:20 |
41.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
56.28 |
5km |
29:29 |
9:29 |
57.80 |
5M |
49:17 |
9:51 |
56.48 |
10km |
1:02:19 |
10:02 |
55.94 |
10M |
1:44:11 |
10:25 |
55.18 |
Half |
2:19:28 |
10:39 |
53.87 |
20M |
3:40:15 |
11:01 |
53.74 |
Mara |
4:54:50 |
11:15 |
53.21 |
Three Things You Saw Today
1 A buzzard
2 Trees
3 Sparrows
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