Sat 27th Jun 2020 at 6:00am by Ness

Run > Intervals

Amazing
drizzle
breezy

Follow User
0 👍

Time
43:59
Miles
4.50
Min/mi
9:46
Pacing
25.5%
WAVA
56.73
Stride(cm)
95
Cals
541
Cadence
173
BPM
153
%MHR
82.6
B/mi
1494
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Intervals session for Project Joker

1) 1m - 10:05(10:05/m) 132/156bpm 81cal 5.95/6.47mph
2) 0.5m - 4:49(9:36/m) 141/180bpm 41cal 6.25/6.72mph
3) 0.51m - 4:55(9:40/m) 151/178bpm 45cal 6.21/6.72mph
4) 0.49m - 4:38(9:27/m) 161/168bpm 46cal 6.35/7.74mph
5) 0.5m - 4:31(9:05/m) 167/186bpm 48cal 6.61/8.06mph
6) 0.5m - 4:48(9:35/m) 167/175bpm 52cal 6.26/7.45mph
7) 1m - 10:11(10:11/m) 173/182bpm 114cal 5.89/7.28mph

10:05 4:49 4:55 4:38 4:31 4:48 10:11 1 2

Pin Map

0mi in 0

Pace

12%

17%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	130 85-154	1301	169 152-174	19/27
1.60	20:00	10:00 +4:13	16:42	138 99-180	2305	174 120-180	20/16
2.35	30:00	10:00 +2:48	13:17	158 123-176	2099	174 158-182	12/23
3.00	40:00	10:00 +4:36	15:20	166 130-186	2547	177 166-184	13/17
3.75	50:00	10:00 +2:13	13:21	164 129-178	2191	176 166-186	16/9
4.50	57:49	7:49	10:24	175 169-180	1820	172 168-178	21/11

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:40
12 1.6%	14:41
See your biggest climbs

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	173	4.5	48:36	10:48
Walk	15.9	117	0	9:13	26:17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.51%	More
800m	4:46	9:35	46.18%	More
1km	6:13	10:00	46.14%	More
Mile	10:05	10:05	48.39%	More
5k	41:24	13:20	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.28
5km	29:29	9:29	57.80
5M	49:17	9:51	56.48
10km	1:02:19	10:02	55.94
10M	1:44:11	10:25	55.18
Half	2:19:28	10:39	53.87
20M	3:40:15	11:01	53.74
Mara	4:54:50	11:15	53.21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

19:11	The Black Track
11:17	The Black Track

Three Things You Saw Today

1 A buzzard
2 Trees
3 Sparrows

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry