Thu 25th Jun 2020 at 3:00pm by peter jay

Run > General

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Time
53:02
Miles
5.53
Min/mi
9:35
Pacing
87.5%
WAVA
53.79
Stride(cm)
97
Cals
509
Cadence
173
BPM
133
%MHR
77.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122/149bpm 94cal 5.75/6.85mph
2) 1m - 10:10(10:10/m) 126/134bpm 92cal 5.9/6.76mph
3) 1m - 9:56(9:56/m) 129/137bpm 86cal 6.04/6.93mph
4) 1m - 8:59(8:59/m) 136/143bpm 88cal 6.68/7.16mph
5) 1m - 9:02(9:02/m) 141/150bpm 95cal 6.64/7.53mph
6) 0.53m - 4:29(8:27/m) 148/154bpm 54cal 7.1/7.76mph

10:26 10:10 9:56 8:59 9:02 4:29

Pace

19%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	130 111-149	1496	167 164-172
0.50	5:28	2:36	10:23	118 112-123	1225	166 160-168
0.75	8:07	2:39	10:34	124 115-134	1311	166 116-172
1.00	10:25	2:19	9:14	122 112-127	1127	169 166-176
1.25	12:51	2:25	9:41	127 125-129	1231	169 166-170
1.50	15:19	2:29	9:55	122 112-129	1209	168 164-170
1.75	17:57	2:38	10:31	129 120-133	1357	168 164-172
2.00	20:35	2:38	10:32	128 125-133	1348	167 156-172
2.25	23:25	2:50	11:19	121 112-130	1370	168 116-174
2.50	25:50	2:25	9:40	125 114-134	1208	170 168-172
2.75	28:14	2:24	9:37	135 132-137	1299	172 170-174
3.00	30:32	2:17	9:10	135 132-137	1236	177 172-182
3.25	32:42	2:11	8:42	135 126-141	1175	178 174-180
3.50	35:01	2:19	9:14	136 129-142	1257	178 174-182
3.75	37:14	2:14	8:55	139 134-142	1239	175 172-180
4.00	39:31	2:16	9:06	135 132-139	1228	177 174-182
4.25	41:59	2:28	9:52	138 127-143	1361	174 168-178
4.50	44:15	2:16	9:05	141 137-145	1280	179 174-182
4.75	46:23	2:08	8:32	143 141-145	1221	180 176-184
5.00	48:33	2:10	8:39	144 138-150	1245	182 178-186
5.25	50:45	2:12	8:47	148 146-151	1299	179 172-190
5.50	52:47	2:02	8:08	149 145-154	1212	187 182-192
5.53	53:02	15	8:31	149 148-149	1270	185 184-186

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	5.5	52:32	9:32
Walk	0.9	116	0	30	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.16%	More
800m	4:10	8:23	50.03%	More
1km	5:18	8:32	51.33%	More
Mile	8:31	8:31	54.28%	More
5k	27:59	9:00	56.24%	More
5 miles	47:16	9:27	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:47	9:16	54.67
5M	47:40	9:32	53.93
10km	1:00:01	9:40	53.57
10M	1:39:22	9:56	53.58
Half	2:12:18	10:06	52.89
20M	3:27:11	10:22	53.52
Mara	4:35:50	10:32	53.60

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