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Thu 25th Jun 2020 at 3:00pm by peter jay

Run > General

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Time
53:02
Miles
5.53
Min/mi
9:35
Pacing
87.5%
WAVA
53.79
Stride(cm)
97
Cals
509
Cadence
173
BPM
133
%MHR
77.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122/149bpm 94cal 5.75/6.85mph
2) 1m - 10:10(10:10/m) 126/134bpm 92cal 5.9/6.76mph
3) 1m - 9:56(9:56/m) 129/137bpm 86cal 6.04/6.93mph
4) 1m - 8:59(8:59/m) 136/143bpm 88cal 6.68/7.16mph
5) 1m - 9:02(9:02/m) 141/150bpm 95cal 6.64/7.53mph
6) 0.53m - 4:29(8:27/m) 148/154bpm 54cal 7.1/7.76mph

10:26 10:10 9:56 8:59 9:02 4:29

Pace

19%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:26	125 111-149	1304	167 116-176
1.96	20:00	10:00	10:00	126 112-133	1260	168 162-172
2.95	30:00	10:00	10:05	128 112-137	1290	170 116-180
4.06	40:00	10:00	9:01	137 126-143	1236	177 172-182
5.15	50:00	10:00	9:12	142 127-151	1307	178 168-186
5.53	53:02	3:02	7:53	149 145-154	1174	186 182-192

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	5.5	52:32	9:32
Walk	0.9	116	0	30	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.16%	More
800m	4:10	8:23	50.03%	More
1km	5:18	8:32	51.33%	More
Mile	8:31	8:31	54.28%	More
5k	27:59	9:00	56.24%	More
5 miles	47:16	9:27	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:47	9:16	54.67
5M	47:40	9:32	53.93
10km	1:00:01	9:40	53.57
10M	1:39:22	9:56	53.58
Half	2:12:18	10:06	52.89
20M	3:27:11	10:22	53.52
Mara	4:35:50	10:32	53.60

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