Thu 25th Jun 2020 at 8:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:55:33
Miles
12.12
Min/mi
9:32
Pacing
70%
WAVA
46.35
Stride(cm)
98
Cals
1407
Cadence
172
Asc(m)
275
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 74cal 5.9/7.06mph
2) 0.62m - 6:08(9:52/m) 75cal 6.08/7.26mph
3) 0.62m - 6:06(9:49/m) 73cal 6.11/6.51mph
4) 0.62m - 6:42(10:48/m) 70cal 5.56/8.31mph
5) 0.62m - 6:51(11:01/m) 73cal 5.44/6.18mph
6) 0.62m - 6:41(10:46/m) 75cal 5.58/6.14mph
7) 0.62m - 6:34(10:35/m) 71cal 5.67/6.74mph
8) 0.62m - 6:13(10:01/m) 73cal 5.99/8.22mph
9) 0.62m - 6:18(10:08/m) 73cal 5.92/6.49mph
10) 0.62m - 6:47(10:55/m) 72cal 5.49/6.26mph
11) 0.62m - 6:14(10:02/m) 68cal 5.98/8.25mph
12) 0.62m - 5:15(8:27/m) 73cal 7.1/7.81mph
13) 0.62m - 5:13(8:24/m) 70cal 7.14/7.58mph
14) 0.62m - 5:04(8:10/m) 74cal 7.35/7.97mph
15) 0.62m - 5:26(8:45/m) 71cal 6.86/7.72mph
16) 0.62m - 5:29(8:50/m) 69cal 6.8/8.08mph
17) 0.62m - 5:52(9:27/m) 71cal 6.35/7.62mph
18) 0.62m - 4:48(7:43/m) 71cal 7.78/8.04mph
19) 0.62m - 4:56(7:56/m) 74cal 7.57/8.43mph
20) 0.31m - 2:34(8:14/m) 37cal 7.29/7.68mph

6:19 6:08 6:06 6:42 6:51 6:41 6:34 6:13 6:18 6:47 6:14 5:15 5:13 5:04 5:26 5:29 5:52 4:48 4:56 2:34

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	172 120-178	5/18
1.00	10:07	5:08	10:15	172 152-176	11/9
1.50	15:16	5:08 +14	10:17	174 168-176	2/3
2.00	20:08	4:53	9:46	172 164-176	8/3
2.50	25:55	5:47 +14	11:34	173 116-180	25/7
3.00	31:28	5:32	11:05	173 162-176	10/6
3.50	36:45	5:18	10:36	173 164-176	15/1
4.00	42:16	5:31 +13	11:01	174 164-178	12/2
4.50	49:00	6:44 +1:18	13:27	168 120-180	6/35
5.00	53:49	4:50	9:40	173 164-176	0/16
5.50	59:07	5:17 +14	10:34	172 120-176	3/4
6.00	1:04:26	5:20	10:39	170 106-218	8/8
6.50	1:10:14	5:48	11:37	171 120-174	8/4
7.00	1:14:29	4:15	8:30	173 170-176	9/3
7.50	1:18:44	4:14	8:29	173 168-178	11/5
8.00	1:24:20	5:36 +1:18	11:12	173 112-180	13/2
8.50	1:28:17	3:57	7:55	173 170-178	16/3
9.00	1:33:36	5:19 +1:05	10:39	173 120-176	33/0
9.50	1:38:19	4:43 +16	9:25	172 154-178	11/17
10.00	1:44:00	5:41 +1:21	11:22	174 168-182	24/22
10.50	1:48:56	4:56 +6	9:52	173 166-178	4/42
11.00	1:52:53	3:57	7:54	174 166-178	11/13
11.50	1:56:56	4:03	8:06	173 164-178	9/13
12.00	2:00:54	3:58	7:55	173 170-176	8/20
12.12	2:01:51	57	8:03	174 172-176	5/1

Elevation

Asc 275m, Range 83m, Flat prediction 1:51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	9:31
26 1.9%	10:47
20 9.2%	11:13
17 5.0%	11:38
14 2.1%	11:50
13 1.7%	8:30
See your biggest climbs

Cadence

172 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	12	1:54:22	9:45
Walk	3.3	119	0.1	4:09	52:23
Still	0.2	-	-	13	-
Pause	2.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.38%	More
800m	3:46	7:34	44.77%	More
1km	4:43	7:36	46.66%	More
Mile	7:44	7:44	48.92%	More
5k	28:08	9:03	45.68%	More
5 miles	46:21	9:16	45.46%	More
10k	58:21	9:24	45.24%	More
10 miles	1:40:25	10:02	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.08
5km	27:18	8:47	47.07
5M	45:12	9:02	46.61
10km	56:55	9:10	46.38
10M	1:34:15	9:26	46.42
Half	2:05:29	9:35	45.84
20M	3:16:30	9:50	46.39
Mara	4:21:37	9:59	46.46

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