Thu 25th Jun 2020 at 8:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:55:33
Miles
12.12
Min/mi
9:32
Pacing
69.8%
WAVA
46.35
Stride(cm)
98
Cals
1407
Cadence
172
Asc(m)
275
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 74cal 5.9/7.06mph
2) 0.62m - 6:08(9:52/m) 75cal 6.08/7.26mph
3) 0.62m - 6:06(9:49/m) 73cal 6.11/6.51mph
4) 0.62m - 6:42(10:48/m) 70cal 5.56/8.31mph
5) 0.62m - 6:51(11:01/m) 73cal 5.44/6.18mph
6) 0.62m - 6:41(10:46/m) 75cal 5.58/6.14mph
7) 0.62m - 6:34(10:35/m) 71cal 5.67/6.74mph
8) 0.62m - 6:13(10:01/m) 73cal 5.99/8.22mph
9) 0.62m - 6:18(10:08/m) 73cal 5.92/6.49mph
10) 0.62m - 6:47(10:55/m) 72cal 5.49/6.26mph
11) 0.62m - 6:14(10:02/m) 68cal 5.98/8.25mph
12) 0.62m - 5:15(8:27/m) 73cal 7.1/7.81mph
13) 0.62m - 5:13(8:24/m) 70cal 7.14/7.58mph
14) 0.62m - 5:04(8:10/m) 74cal 7.35/7.97mph
15) 0.62m - 5:26(8:45/m) 71cal 6.86/7.72mph
16) 0.62m - 5:29(8:50/m) 69cal 6.8/8.08mph
17) 0.62m - 5:52(9:27/m) 71cal 6.35/7.62mph
18) 0.62m - 4:48(7:43/m) 71cal 7.78/8.04mph
19) 0.62m - 4:56(7:56/m) 74cal 7.57/8.43mph
20) 0.31m - 2:34(8:14/m) 37cal 7.29/7.68mph

6:19 6:08 6:06 6:42 6:51 6:41 6:34 6:13 6:18 6:47 6:14 5:15 5:13 5:04 5:26 5:29 5:52 4:48 4:56 2:34

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	172 120-178	16/27
1.99	20:00	10:00 +14	10:00	173 164-176	10/6
2.87	30:00	10:00 +14	11:20	173 116-180	33/17
3.80	40:00	10:00	10:46	173 162-178	24/4
4.61	50:00	10:00 +1:31	12:23	170 120-180	11/41
5.59	1:00:00	10:00 +14	10:13	173 120-176	3/18
6.48	1:10:00	10:00	11:09	170 106-218	16/11
7.58	1:20:00	10:00 +56	9:07	173 112-178	21/11
8.70	1:30:00	10:00 +1:27	8:57	173 112-180	35/5
9.54	1:40:00	10:00 +1:37	11:54	173 120-178	35/22
10.61	1:50:00	10:00 +6	9:17	174 166-182	38/60
11.89	2:00:00	10:00	7:50	173 164-178	16/43
12.12	2:01:51	1:51	8:09	173 170-176	8/7

Elevation

Asc 275m, Range 83m, Flat prediction 1:51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	9:31
26 1.9%	10:47
20 9.2%	11:13
17 5.0%	11:38
14 2.1%	11:50
13 1.7%	8:30
See your biggest climbs

Cadence

172 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	12	1:54:22	9:45
Walk	3.3	119	0.1	4:09	52:23
Still	0.2	-	-	13	-
Pause	2.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.38%	More
800m	3:46	7:34	44.77%	More
1km	4:43	7:36	46.66%	More
Mile	7:44	7:44	48.92%	More
5k	28:08	9:03	45.68%	More
5 miles	46:21	9:16	45.46%	More
10k	58:21	9:24	45.24%	More
10 miles	1:40:25	10:02	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.08
5km	27:18	8:47	47.07
5M	45:12	9:02	46.61
10km	56:55	9:10	46.38
10M	1:34:15	9:26	46.42
Half	2:05:29	9:35	45.84
20M	3:16:30	9:50	46.39
Mara	4:21:37	9:59	46.46

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