Wed 24th Jun 2020 at 7:00pm by Metro_Nome

Walk > General

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Time
31:38
Miles
1.66
Min/mi
19:03
Stride(cm)
70
Cals
203
Cadence
122
BPM
116
%MHR
67.6
B/mi
2202
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 112/130bpm 125cal 61/116rpm 3.07/3.74mph
2) 0.66m - 12:06(18:14/m) 118/131bpm 78cal 60/67rpm 3.29/3.61mph

19:32 12:06

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	111 108-116	2498	120 120-120	0/1
0.13	2:40	1:15	20:03	108 106-111	2165	121 120-126	0/2
0.19	3:49	1:10	18:34	107 104-110	1986	123 120-128	0/3
0.25	4:59	1:10	18:39	115 113-117	2146	126 122-130	0/1
0.31	6:08	1:09	18:27	113 111-116	2085	128 126-132	0/1
0.38	7:15	1:06	17:41	107 102-113	1892	124 120-132	0/1
0.44	8:21	1:06	17:43	115 105-124	2037	121 120-126	0/0
0.50	9:40	1:19	21:10	118 109-130	2498	121 120-126	0/0
0.56	10:47	1:07	17:49	109 108-111	1941	120 120-120	0/2
0.63	12:00	1:13	19:31	109 108-111	2128	120 120-120	0/2
0.69	13:17	1:17	20:31	106 103-109	2175	126 120-150	0/1
0.75	14:33	1:16	20:15	116 108-125	2348	120 120-120	0/0
0.81	15:43	1:10	18:37	112 109-114	2084	122 120-126	0/0
0.88	16:50	1:07	17:51	121 110-129	2159	120 120-120	0/2
0.94	17:58	1:08	18:02	116 114-117	2091	120 120-120	1/0
1.00	19:32	1:34	25:04	122 116-127	3059	122 120-130	0/0
1.06	20:40	1:09	18:16	112 108-119	2046	126 120-132	0/1
1.13	21:46	1:06	17:40	111 109-114	1961	120 120-120	0/2
1.19	22:55	1:09	18:19	111 110-111	2033	120 120-120	0/2
1.25	24:05	1:09	18:31	112 109-116	2074	120 120-120	0/2
1.31	25:11	1:06	17:44	112 109-115	1986	120 120-120	1/0
1.38	26:20	1:09	18:31	123 115-127	2277	120 120-120	0/1
1.44	27:33	1:12	19:14	127 124-131	2442	120 120-120	0/4
1.50	28:42	1:10	18:37	124 124-125	2308	121 120-126	0/2
1.56	29:42	1:00	16:01	126 125-128	2018	120 120-120	0/1
1.63	30:50	1:08	18:04	117 111-125	2115	120 120-120	1/1
1.66	31:38	48	20:46	118 117-120	2451	120 120-120	1/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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