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Wed 24th Jun 2020 at 7:00pm by Metro_Nome

Walk > General

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Time
31:38
Miles
1.66
Min/mi
19:03
Pacing
0%
Stride(cm)
70
Cals
203
Cadence
122
BPM
116
%MHR
67.6
B/mi
2202
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 112/130bpm 125cal 61/116rpm 3.07/3.74mph
2) 0.66m - 12:06(18:14/m) 118/131bpm 78cal 60/67rpm 3.29/3.61mph

19:32 12:06

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:52	112 102-130	2113	122 120-132	1/12
1.03	20:00	10:00	19:49	115 103-129	2279	122 120-150	1/8
1.58	30:00	10:00	18:14	119 109-131	2169	120 120-126	2/20
1.66	31:38	1:38	20:25	117 111-120	2389	120 120-120	2/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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