Wed 24th Jun 2020 at 7:00am by Minnie Mad

Run > General

Good
v warm

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Time
1:02:48
Miles
5.36
Min/mi
11:43
Pacing
82.2%
WAVA
46.06
Stride(cm)
85
Cals
364
Cadence
163
BPM
120
%MHR
70.1
B/mi
1404
Asc(m)
226
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 115/134bpm 71cal 5.19/0mph
2) 1m - 10:43(10:43/m) 115/126bpm 58cal 5.6/0mph
3) 1m - 11:32(11:32/m) 120/134bpm 68cal 5.2/0mph
4) 1m - 13:26(13:26/m) 130/144bpm 91cal 4.47/0mph
5) 1m - 10:44(10:44/m) 115/132bpm 47cal 5.59/0mph
6) 0.36m - 4:49(13:19/m) 121/133bpm 29cal 4.5/0mph

11:34 10:43 11:32 13:26 10:44 4:49

Pace

54%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	115 68-134	1315	165 120-184	10/8
0.50	5:54	3:03	12:10	115 108-121	1399	163 156-168	15/0
0.75	9:08	3:14	12:55	118 107-126	1524	161 152-168	20/0
1.00	11:34	2:26	9:43	112 101-125	1089	170 154-178	1/30
1.25	14:18	2:44	10:56	108 97-117	1181	167 156-174	3/7
1.50	17:03	2:46	11:03	119 110-126	1315	165 156-172	7/5
1.75	19:40	2:37	10:28	117 107-125	1224	165 158-174	4/9
2.00	22:17	2:37	10:26	117 113-121	1222	166 162-170	6/11
2.25	25:25	3:08	12:33	122 115-128	1530	162 156-168	18/2
2.50	28:08	2:43	10:51	119 110-129	1290	163 158-168	7/9
2.75	30:57	2:49	11:16	120 113-128	1352	165 160-170	6/8
3.00	33:49	2:52	11:29	120 107-134	1377	164 144-174	3/8
3.25	36:56	3:07	12:27	134 127-142	1668	162 144-174	17/1
3.50	40:14	3:18	13:13	136 126-144	1796	156 144-168	24/2
3.75	42:49	2:35	10:20	119 113-130	1229	167 164-172	3/18
4.00	47:15	4:26	17:45	131 113-139	2326	147 132-162	40/0
4.25	50:10	2:55	11:41	126 116-132	1472	161 144-172	6/8
4.50	52:44	2:34	10:15	109 102-115	1117	168 166-172	0/31
4.75	55:16	2:33	10:10	109 103-122	1109	170 162-176	0/37
5.00	57:59	2:43	10:50	115 107-121	1247	167 162-172	6/11
5.25	1:01:13	3:14	12:56	122 112-132	1577	158 146-168	14/9
5.36	1:02:47	1:34	14:16	120 107-133	1712	153 120-170	7/4

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 88m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.4%	17:37
44 5.2%	12:39
38 4.7%	12:33
17 5.0%	11:22
13 6.7%	12:49
See your biggest climbs

Cadence

163 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	4.9	54:17	11:10
Walk	13.5	146	0.5	8:30	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.95%	More
800m	5:01	10:05	42.26%	More
1km	6:17	10:07	43.90%	More
Mile	10:27	10:27	45.17%	More
5k	34:58	11:15	47.16%	More
5 miles	57:58	11:36	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.51
5km	35:14	11:20	46.79
5M	58:20	11:40	46.12
10km	1:13:27	11:49	45.86
10M	2:01:38	12:10	45.62
Half	2:41:56	12:22	44.76
20M	4:13:36	12:41	44.96
Mara	5:37:38	12:53	44.72

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