Wed 24th Jun 2020 at 7:00am by Minnie Mad

Run > General

Good
v warm

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Time
1:02:48
Miles
5.36
Min/mi
11:43
Pacing
82.2%
WAVA
46.06
Stride(cm)
85
Cals
364
Cadence
163
BPM
120
%MHR
70.1
B/mi
1404
Asc(m)
226
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 115/134bpm 71cal 5.19/0mph
2) 1m - 10:43(10:43/m) 115/126bpm 58cal 5.6/0mph
3) 1m - 11:32(11:32/m) 120/134bpm 68cal 5.2/0mph
4) 1m - 13:26(13:26/m) 130/144bpm 91cal 4.47/0mph
5) 1m - 10:44(10:44/m) 115/132bpm 47cal 5.59/0mph
6) 0.36m - 4:49(13:19/m) 121/133bpm 29cal 4.5/0mph

11:34 10:43 11:32 13:26 10:44 4:49

Pace

54%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:03	116 68-134	1397	163 120-184	49/16
1.78	20:00	10:00	10:29	113 97-126	1185	167 156-178	16/44
2.67	30:00	10:00	11:17	120 110-129	1353	164 156-170	33/27
3.48	40:00	10:00	12:24	129 107-144	1599	161 144-174	49/11
4.23	50:00	10:00	13:14	127 113-139	1681	157 132-172	51/27
5.14	1:00:00	10:00	10:59	114 102-132	1253	166 146-176	18/87
5.36	1:02:47	2:47	12:50	120 107-133	1539	157 120-170	7/10

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 88m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.4%	17:37
44 5.2%	12:39
38 4.7%	12:33
17 5.0%	11:22
13 6.7%	12:49
See your biggest climbs

Cadence

163 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	4.9	54:17	11:10
Walk	13.5	146	0.5	8:30	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.95%	More
800m	5:01	10:05	42.26%	More
1km	6:17	10:07	43.90%	More
Mile	10:27	10:27	45.17%	More
5k	34:58	11:15	47.16%	More
5 miles	57:58	11:36	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.51
5km	35:14	11:20	46.79
5M	58:20	11:40	46.12
10km	1:13:27	11:49	45.86
10M	2:01:38	12:10	45.62
Half	2:41:56	12:22	44.76
20M	4:13:36	12:41	44.96
Mara	5:37:38	12:53	44.72

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