Tue 23rd Jun 2020 at 6:00am by jomo_richmond

Run > General

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Time
16:24
Miles
1.88
Min/mi
8:43
Pacing
97.9%
WAVA
52.73
Stride(cm)
106
Cals
132
Cadence
174
BPM
151
%MHR
88.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 142/158bpm 54cal 10.85/11.46kmph
2) 1km - 5:26(5:26/km) 158/163bpm 41cal 11.06/11.62kmph
3) 1km - 5:19(5:19/km) 153/158bpm 37cal 11.29/12.73kmph
4) 0.02km - 8(5:15/km) 144/146bpm 11.42/10.95kmph

5:32 5:26 5:19 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	99 81-115	896	168 164-170
0.13	1:07	33	8:51	127 117-137	1124	173 170-174
0.19	1:41	34	9:00	141 137-146	1269	174 174-176
0.25	2:15	34	9:00	145 144-147	1304	175 174-176
0.31	2:48	34	8:59	147 145-149	1321	171 170-176
0.38	3:22	33	8:53	148 146-150	1314	171 170-172
0.44	3:55	33	8:54	148 147-152	1316	170 170-172
0.50	4:28	34	8:57	152 150-155	1361	172 170-174
0.56	5:01	33	8:47	156 155-158	1370	172 170-174
0.63	5:34	33	8:40	156 155-158	1352	174 172-174
0.69	6:07	33	8:45	157 156-157	1375	174 168-176
0.75	6:40	33	8:44	158 156-162	1380	176 176-178
0.81	7:12	33	8:43	161 159-163	1402	176 176-178
0.88	7:44	32	8:32	158 155-161	1348	177 176-178
0.94	8:16	32	8:34	158 155-160	1354	176 172-178
1.00	8:50	34	8:59	158 155-160	1420	174 166-176
1.06	9:23	33	8:52	159 156-162	1409	176 174-176
1.13	9:56	32	8:38	157 154-161	1355	176 174-178
1.19	10:28	33	8:45	157 155-160	1374	176 174-176
1.25	11:01	33	8:48	155 152-156	1365	176 174-178
1.31	11:33	32	8:33	155 152-157	1324	175 172-176
1.38	12:05	32	8:29	155 153-158	1315	175 174-176
1.44	12:38	32	8:35	154 152-157	1323	175 172-176
1.50	13:10	33	8:44	152 149-155	1329	175 174-176
1.56	13:43	32	8:39	153 151-155	1323	176 174-178
1.63	14:15	32	8:34	155 151-158	1328	175 170-178
1.69	14:46	31	8:19	155 153-157	1289	174 172-174
1.75	15:18	32	8:32	155 153-157	1323	176 174-178
1.81	15:50	32	8:32	150 145-153	1280	175 174-176
1.88	16:22	32	8:38	146 142-148	1261	174 172-176
1.88	16:24	2	8:49	142 142-142	1251	170 170-170

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	16:24	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.40%	More
800m	4:15	8:33	46.00%	More
1km	5:19	8:33	47.90%	More
Mile	8:38	8:38	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:15	9:15	51.87
10km	58:14	9:22	51.45
10M	1:36:26	9:39	51.37
Half	2:08:24	9:48	50.66
20M	3:21:04	10:03	51.26
Mara	4:27:42	10:13	51.34

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