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Tue 23rd Jun 2020 at 6:00am by jomo_richmond

Run > General

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Time
16:24
Miles
1.88
Min/mi
8:43
Pacing
97.9%
WAVA
52.73
Stride(cm)
106
Cals
132
Cadence
174
BPM
151
%MHR
88.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 142/158bpm 54cal 10.85/11.46kmph
2) 1km - 5:26(5:26/km) 158/163bpm 41cal 11.06/11.62kmph
3) 1km - 5:19(5:19/km) 153/158bpm 37cal 11.29/12.73kmph
4) 0.02km - 8(5:15/km) 144/146bpm 11.42/10.95kmph

5:32 5:26 5:19 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:49	149 81-163	1315	174 164-178
1.88	16:24	6:24	8:36	153 142-160	1315	175 170-178

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	16:24	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.40%	More
800m	4:15	8:33	46.00%	More
1km	5:19	8:33	47.90%	More
Mile	8:38	8:38	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:15	9:15	51.87
10km	58:14	9:22	51.45
10M	1:36:26	9:39	51.37
Half	2:08:24	9:48	50.66
20M	3:21:04	10:03	51.26
Mara	4:27:42	10:13	51.34

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