Mon 22nd Jun 2020 at 6:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
20:32
Miles
5.84
Mph
17.1
Cals
215
Cadence
73
BPM
128
%MHR
65.5
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 20:32(3:31/m) 127/156bpm 215cal 72/96rpm 17.08/29.8mph

20:32

Pin Map

0mi in 0

Pace

10%

29%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.25	102 86-127	544	81 58-94
0.50	2:35	1:15	12.05	126 104-137	628	69 58-86
0.75	3:20	45	20.08	113 105-118	338	72 63-85
1.00	3:59	39	22.81	106 99-115	279	71 64-76
1.25	4:45	46	19.40	115 109-122	356	59 24-67
1.50	5:35	50	18.08	121 120-122	401	63 24-75
1.75	6:25	50	18.00	120 119-121	400	62 20-69
2.00	7:28	1:03	14.21	120 112-130	507	69 61-80
2.25	8:39	1:10	12.80	137 129-148	642	78 71-88
2.50	9:43	1:04	14.09	151 142-156	643	73 61-88
2.75	10:38	55	16.37	128 119-141	469	69 56-77
3.00	11:23	45	19.92	116 111-119	349	76 65-87
3.25	12:03	40	22.48	126 118-136	336	74 65-80
3.50	13:11	1:08	13.29	135 132-137	609	70 23-85
3.75	13:59	48	18.76	131 123-138	419	72 59-81
4.00	14:44	45	19.83	129 124-133	390	72 60-82
4.25	15:25	41	22.02	133 131-139	362	77 65-82
4.50	16:07	42	21.29	140 138-142	395	80 71-96
4.75	16:42	35	26.06	146 141-148	336	80 76-84
5.00	17:25	44	20.68	150 148-152	435	78 66-92
5.25	17:59	34	26.80	147 142-151	329	77 66-83
5.50	18:40	42	21.61	133 123-141	369	79 62-87
5.75	20:09	1:29	10.10	128 117-137	761	78 64-96
5.84	20:32	23	14.82	115 113-117	466	70 67-73

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:22	More
1km	1:33	2:30	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	16:05	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:49	3:43
20 miles	1:15:43	3:47
40km	1:35:19	3:50
25 miles	1:35:55	3:50
42km	1:40:23	3:51
50 miles	3:19:58	4:00
56 miles	3:45:30	4:02
100 miles	6:56:56	4:10
112 miles	7:50:09	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry