Mon 22nd Jun 2020 at 6:00pm by tiamo69

Bike > General

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Time
20:32
Miles
5.84
Mph
17.1
Cals
215
Cadence
73
BPM
128
%MHR
65.5
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 20:32(3:31/m) 127/156bpm 215cal 72/96rpm 17.08/29.8mph

20:32

Pin Map

0mi in 0

Pace

10%

29%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.60	10:00	10:00	15.61	123 86-156	473	71 20-94
5.70	20:00	10:00	18.62	133 111-152	429	75 23-96
5.84	20:32	32	15.54	116 113-118	448	76 66-96

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:22	More
1km	1:33	2:30	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	16:05	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:49	3:43
20 miles	1:15:43	3:47
40km	1:35:19	3:50
25 miles	1:35:55	3:50
42km	1:40:23	3:51
50 miles	3:19:58	4:00
56 miles	3:45:30	4:02
100 miles	6:56:56	4:10
112 miles	7:50:09	4:12

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