Sun 21st Jun 2020 at 3:00pm by Jonny1616

Bike > Road Biking

rain
windy

Follow User
0 👍

Time
1:04:34
Miles
21.67
Mph
20.1
FBI
80.68
Cals
1088
BPM
140
%MHR
81.9
B/mi
417
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Thornton muck aboot

Split Summary
===
1) 21.67m - 1:04:34(2:59/m) 140/164bpm 1088cal 20.14/33.71mph

1:04:34

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01	14.92	123 102-131	495	7/1
2.00	7:49	3:48	15.78	128 122-135	487	15/1
3.00	10:48	2:59	20.15	131 124-135	390	8/12
4.00	13:03	2:15	26.61	137 124-144	309	2/14
5.00	15:17	2:13	26.97	129 118-140	287	2/8
6.00	18:08	2:51	21.10	131 121-143	372	7/9
7.00	21:16	3:09	19.09	134 128-138	421	9/10
8.00	24:59	3:43	16.12	150 129-159	558	41/1
9.00	27:59	3:00	20.05	128 117-142	383	4/21
10.00	30:36	2:37	22.98	128 111-147	334	8/27
11.00	33:27	2:51	21.00	142 134-148	406	8/12
12.00	36:30	3:03	19.71	142 135-149	432	11/11
13.00	40:14	3:44	16.06	157 144-164	587	41/0
14.00	42:45	2:31	23.82	134 121-146	338	1/37
15.00	45:26	2:41	22.29	148 134-155	398	11/11
16.00	48:25	2:59	20.13	142 130-148	423	12/11
17.00	51:50	3:25	17.55	147 142-152	503	4/4
18.00	55:12	3:21	17.90	149 144-154	499	9/2
19.00	58:43	3:32	16.99	152 143-156	537	18/1
20.00	1:00:55	2:11	27.42	148 144-153	324	2/19
21.00	1:03:08	2:13	27.09	155 153-157	343	2/9
21.67	1:04:34	1:26	27.92	155 152-157	333	3/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.4%	15.0
46 2.9%	18.3
16 1.2%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:05	2:05	More
5k	7:13	2:19	More
5 miles	13:03	2:37	More
10k	17:30	2:49	More
10 miles	28:20	2:50	More
Half	37:22	2:51	More
20 miles	58:07	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:49	2:53
15 miles	43:43	2:55
20 miles	59:18	2:58
40km	1:14:40	3:00
25 miles	1:15:08	3:00
42km	1:18:38	3:01
50 miles	2:36:38	3:08
56 miles	2:56:38	3:09
100 miles	5:26:35	3:16
112 miles	6:08:16	3:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry