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Sun 21st Jun 2020 at 3:00pm by Jonny1616

Bike > Road Biking

rain
windy

Follow User
0 👍

Time
1:04:34
Miles
21.67
Mph
20.1
Pacing
0%
FBI
80.68
Cals
1088
BPM
140
%MHR
81.9
B/mi
417
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Thornton muck aboot

Split Summary
===
1) 21.67m - 1:04:34(2:59/m) 140/164bpm 1088cal 20.14/33.71mph

1:04:34

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.62	10:00	10:00	15.70	127 102-135	485	30/8
6.58	20:00	10:00	23.78	132 118-144	333	21/44
9.79	30:00	10:00	19.29	135 111-159	420	54/56
12.94	40:00	10:00	18.88	148 134-164	470	66/23
16.50	50:00	10:00	21.36	141 121-155	396	24/65
19.58	1:00:00	10:00	18.48	150 143-156	487	32/14
21.67	1:04:34	4:34	27.46	154 145-157	336	6/21

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.4%	15.0
46 2.9%	18.3
16 1.2%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:05	2:05	More
5k	7:13	2:19	More
5 miles	13:03	2:37	More
10k	17:30	2:49	More
10 miles	28:20	2:50	More
Half	37:22	2:51	More
20 miles	58:07	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:49	2:53
15 miles	43:43	2:55
20 miles	59:18	2:58
40km	1:14:40	3:00
25 miles	1:15:08	3:00
42km	1:18:38	3:01
50 miles	2:36:38	3:08
56 miles	2:56:38	3:09
100 miles	5:26:35	3:16
112 miles	6:08:16	3:17

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