Sun 21st Jun 2020 at 11:00am by Karen S

Run > Tempo

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Time
34:36
Miles
3.11
Min/mi
11:08
Pacing
89.1%
WAVA
47.23
Stride(cm)
91
Cals
343
Cadence
159
BPM
172
%MHR
100.9
B/mi
1919
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 167/178bpm 63cal 5.63/5.87mph
2) 0.62m - 6:43(10:49/m) 177/181bpm 69cal 5.55/5.74mph
3) 0.62m - 7:13(11:37/m) 175/181bpm 72cal 5.17/6.41mph
4) 0.62m - 7:02(11:20/m) 175/190bpm 69cal 5.3/6.14mph
5) 0.62m - 6:59(11:15/m) 177/183bpm 70cal 5.34/6.41mph
6) 0m - 1(6:40/m) 183/183bpm 9/6.07mph

6:37 6:43 7:13 7:02 6:59 1

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	152 133-165	1626	160 120-164	0/3
0.25	2:40	1:19	10:35	168 161-172	1778	162 160-164	1/0
0.38	4:00	1:20	10:42	167 161-173	1786	160 158-162	3/2
0.50	5:18	1:18	10:27	173 171-175	1807	162 158-164	1/2
0.63	6:38	1:20	10:40	176 173-178	1876	162 158-168	2/2
0.75	7:58	1:20	10:41	177 176-178	1891	163 160-164	2/1
0.88	9:19	1:20	10:43	177 176-177	1896	163 162-164	2/3
1.00	10:39	1:20	10:43	177 174-178	1898	162 158-164	3/3
1.13	12:01	1:22	10:55	178 177-179	1944	161 160-162	2/4
1.25	13:26	1:25	11:23	179 178-181	2039	161 156-164	3/1
1.38	14:52	1:26	11:30	178 175-180	2046	162 158-166	2/3
1.50	16:15	1:22	10:58	177 176-178	1941	162 162-164	0/1
1.63	17:47	1:32	12:16	178 174-181	2183	159 120-164	3/0
1.75	19:24	1:37	12:55	169 164-173	2182	152 120-170	1/2
1.88	20:44	1:21	10:46	173 166-179	1864	166 162-172	2/2
2.00	22:10	1:25	11:22	170 162-178	1932	159 118-168	2/3
2.13	23:41	1:31	12:11	179 172-182	2181	153 120-166	2/1
2.25	24:58	1:17	10:14	174 169-180	1781	167 162-168	3/2
2.38	26:31	1:33 +8	12:24	183 179-190	2269	152 120-168	3/3
2.50	28:03	1:32 +4	12:17	163 131-184	2001	144 120-172	1/3
2.63	29:31	1:28	11:45	176 170-181	2069	163 124-170	4/1
2.75	31:00	1:29	11:50	173 164-179	2046	163 126-172	0/4
2.88	32:23	1:23	11:05	175 171-178	1939	162 120-168	0/0
3.00	33:41	1:18	10:27	178 174-181	1860	163 160-166	1/1
3.11	34:48	1:07	10:06	181 180-182	1829	165 162-170	2/1

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	163	3	31:55	10:50
Walk	7.9	120	0.2	2:45	18:13
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.82%	More
800m	5:15	10:34	39.95%	More
1km	6:34	10:34	41.65%	More
Mile	10:38	10:38	43.89%	More
5k	34:46	11:11	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.84
5km	34:34	11:08	47.18
5M	57:43	11:33	46.10
10km	1:12:56	11:44	45.67
10M	2:01:47	12:11	45.05
Half	2:42:55	12:26	43.97
20M	4:17:01	12:51	43.83
Mara	5:43:48	13:07	43.38

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