Sun 21st Jun 2020 at 11:00am by Karen S
Run > Tempo
-
Time
34:36
-
Miles
3.11
-
Min/mi
11:08
-
Pacing
89.1%
-
WAVA
47.23
-
Stride(cm)
91
-
Cals
343
-
Cadence
159
-
BPM
172
-
%MHR
100.9
-
B/mi
1919
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 167/178bpm 63cal 5.63/5.87mph
2) 0.62m - 6:43(10:49/m) 177/181bpm 69cal 5.55/5.74mph
3) 0.62m - 7:13(11:37/m) 175/181bpm 72cal 5.17/6.41mph
4) 0.62m - 7:02(11:20/m) 175/190bpm 69cal 5.3/6.14mph
5) 0.62m - 6:59(11:15/m) 177/183bpm 70cal 5.34/6.41mph
6) 0m - 1(6:40/m) 183/183bpm 9/6.07mph
6:37 6:43 7:13 7:02 6:59 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:40 |
168 133-178 |
1792 |
161 120-168 |
15/15 |
1.81 |
20:00 |
10:00 |
11:25 |
175 164-181 |
1998 |
160 120-172 |
14/16 |
2.67 |
30:00 |
10:00 +12
|
11:40 |
172 131-190 |
2007 |
155 118-172 |
19/16 |
3.11 |
34:48 |
4:48 |
10:54 |
177 171-182 |
1930 |
163 120-170 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
163 |
3 |
31:55 |
10:50 |
Walk |
7.9 |
120 |
0.2 |
2:45 |
18:13 |
Pause |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.82% |
More |
800m |
5:15 |
10:34 |
39.95% |
More |
1km |
6:34 |
10:34 |
41.65% |
More |
Mile |
10:38 |
10:38 |
43.89% |
More |
5k |
34:46 |
11:11 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.84 |
5km |
34:34 |
11:08 |
47.18 |
5M |
57:43 |
11:33 |
46.10 |
10km |
1:12:56 |
11:44 |
45.67 |
10M |
2:01:47 |
12:11 |
45.05 |
Half |
2:42:55 |
12:26 |
43.97 |
20M |
4:17:01 |
12:51 |
43.83 |
Mara |
5:43:48 |
13:07 |
43.38 |
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