Sat 20th Jun 2020 at 10:00pm by Naughty_nickers

Walk > General

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Time
21:39
Miles
1.12
Min/mi
19:20
Stride(cm)
68
Cals
132
Cadence
123
BPM
98
%MHR
54.7
B/mi
1903
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 97/114bpm 118cal 60/65rpm 3.1/3.51mph
2) 0.12m - 2:19(19:09/m) 117/122bpm 14cal 61/63rpm 3.13/3.44mph

19:20 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	93 82-102	1994	122 112-128	1/0
0.13	2:32	1:12	19:08	91 85-96	1741	125 120-128	1/1
0.19	3:48	1:16	20:13	86 82-92	1738	127 122-130	0/2
0.25	4:56	1:08	18:10	90 85-94	1635	125 120-128	1/0
0.31	6:10	1:14	19:44	92 87-97	1816	122 118-128	3/0
0.38	7:22	1:12	19:09	93 89-97	1781	123 120-126	1/1
0.44	8:31	1:09	18:20	93 89-97	1706	122 116-126	2/1
0.50	9:47	1:16	20:24	93 87-98	1897	120 114-126	4/0
0.56	11:00	1:13	19:28	93 89-97	1811	122 116-124	3/1
0.63	12:14	1:14	19:38	95 91-99	1864	123 112-130	0/4
0.69	13:25	1:11	18:53	103 100-105	1945	125 122-128	0/4
0.75	14:36	1:11	19:00	104 101-107	1977	124 114-128	0/3
0.81	15:45	1:09	18:27	107 104-109	1975	125 120-128	1/1
0.88	16:55	1:10	18:35	106 101-114	1971	124 120-128	0/3
0.94	18:08	1:13	19:28	109 106-113	2123	121 110-126	1/1
1.00	19:19	1:12	19:05	110 107-114	2099	123 122-126	1/1
1.06	20:28	1:09	18:20	117 113-120	2146	123 120-126	2/0
1.12	21:39	1:11	20:03	117 113-121	2347	121 116-126	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:20	18:46	More
1km	11:46	18:57	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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