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Sat 20th Jun 2020 at 10:00pm by Naughty_nickers

Walk > General

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Time
21:39
Miles
1.12
Min/mi
19:20
Pacing
0%
Stride(cm)
68
Cals
132
Cadence
123
BPM
98
%MHR
54.7
B/mi
1903
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 97/114bpm 118cal 60/65rpm 3.1/3.51mph
2) 0.12m - 2:19(19:09/m) 117/122bpm 14cal 61/63rpm 3.13/3.44mph

19:20 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:28	91 82-102	1772	123 112-130	15/5
1.04	20:00	10:00	19:02	104 90-120	1979	123 110-130	7/18
1.12	21:39	1:39	20:03	117 113-121	2346	121 116-126	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:20	18:46	More
1km	11:46	18:57	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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