Sat 20th Jun 2020 at 9:00pm by geordiegirl

Walk > General

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Time
29:27
Miles
1.41
Min/mi
20:53
Stride(cm)
67
Cals
158
Cadence
115
BPM
92
%MHR
53.8
B/mi
1920
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 93/117bpm 118cal 46/113rpm
2) 0.41m - 8:19(20:26/m) 88/104bpm 40cal 48/60rpm

21:07 8:19

Pin Map

0mi in 0

Pace

16%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:23	81 70-87	2542	116 98-226	0/2
0.13	3:16	1:18	20:48	82 76-87	1705	115 98-124	2/0
0.19	4:20	1:04	17:03	91 82-103	1552	120 112-124	2/2
0.25	5:23	1:03	16:50	100 97-106	1684	121 118-124	1/0
0.31	6:35	1:12	19:15	107 102-110	2059	118 112-126	2/0
0.38	8:13	1:38	26:05	103 96-111	2686	109 82-116	3/0
0.44	9:45	1:32	24:31	80 68-94	1961	119 104-126	0/4
0.50	10:52	1:07	18:00	92 90-95	1656	122 120-124	0/5
0.56	12:04	1:11	19:03	88 85-93	1676	114 110-124	0/4
0.63	13:23	1:19	21:11	94 87-101	1991	110 102-114	3/0
0.69	14:50	1:27	23:12	94 88-101	2182	111 104-116	8/0
0.75	16:00	1:10	18:37	102 90-117	1899	114 108-122	12/0
0.81	17:18	1:18	20:55	99 86-117	2071	107 98-116	4/1
0.88	18:29	1:11	18:50	102 98-107	1921	115 112-116	0/3
0.94	20:00	1:31	24:14	92 84-99	2229	107 84-118	0/2
1.00	21:08	1:09	18:18	102 91-110	1866	118 108-172	0/1
1.06	22:18	1:10	18:39	95 89-104	1772	116 112-118	0/2
1.13	23:24	1:06	17:32	84 80-89	1473	117 114-120	0/4
1.19	24:29	1:05	17:19	88 80-100	1524	118 112-120	1/3
1.25	26:07	1:38	26:09	87 80-98	2275	113 82-118	0/2
1.31	27:20	1:13	19:30	87 85-90	1697	115 112-120	0/1
1.38	28:33	1:12	19:19	88 86-91	1701	113 108-116	0/3
1.41	29:28	55	28:23	87 85-91	2469	111 108-112	1/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	21:56
See your biggest climbs

Cadence

115 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:32	19:11	More
1km	12:17	19:46	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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