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Sat 20th Jun 2020 at 9:00pm by geordiegirl

Walk > General

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Time
29:27
Miles
1.41
Min/mi
20:53
Pacing
0%
Stride(cm)
67
Cals
158
Cadence
115
BPM
92
%MHR
53.8
B/mi
1920
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 93/117bpm 118cal 46/113rpm
2) 0.41m - 8:19(20:26/m) 88/104bpm 40cal 48/60rpm

21:07 8:19

Pin Map

0mi in 0

Pace

16%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:03	90 68-111	1984	117 82-226	11/11
0.94	20:00	10:00	20:43	96 84-117	1989	112 84-124	29/15
1.41	29:28	9:28	20:05	90 80-110	1808	115 82-172	3/18

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	21:56
See your biggest climbs

Cadence

115 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:32	19:11	More
1km	12:17	19:46	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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