Sat 20th Jun 2020 at 11:00am by Pikelet

Run > General

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Time
36:57
Miles
3.89
Min/mi
9:30
Pacing
1.9%
WAVA
54.41
Stride(cm)
97
Cals
393
Cadence
174
BPM
131
%MHR
76.8
B/mi
1248
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122/134bpm 94cal 87/90rpm 6.33/0mph
2) 1m - 8:55(8:55/m) 137/149bpm 103cal 87/90rpm 6.73/0mph
3) 1m - 9:23(9:23/m) 133/154bpm 98cal 87/93rpm 6.4/0mph
4) 0.89m - 9:10(10:15/m) 139/161bpm 98cal 87/96rpm 5.86/0mph

9:29 8:55 9:23 9:10

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	104 68-124	1083	175 172-180	2/4
0.25	2:30	1:12	9:38	121 118-122	1165	174 170-178	1/1
0.38	3:43	1:13	9:41	122 119-124	1181	173 172-176	2/4
0.50	4:55	1:12	9:36	126 122-133	1209	174 170-178	3/1
0.63	6:03	1:08	9:06	132 130-134	1201	174 172-176	2/2
0.75	7:13	1:10	9:17	130 125-133	1206	173 170-174	2/3
0.88	10:43	3:31 +2:29	28:06	113 86-132	3175	175 170-180	3/4
1.00	11:58	1:14	9:55	130 124-134	1289	174 172-178	1/2
1.13	13:04	1:06	8:51	131 129-134	1159	174 172-176	2/1
1.25	14:09	1:05	8:41	138 132-140	1198	173 170-176	2/2
1.38	15:17	1:07	8:58	133 131-137	1193	174 170-176	2/3
1.50	16:27	1:11	9:26	133 132-135	1255	174 170-178	5/3
1.63	17:34	1:07	8:53	139 136-141	1236	174 172-176	4/4
1.75	18:39	1:05	8:43	141 138-149	1228	174 172-176	3/2
1.88	19:44	1:05	8:40	141 136-146	1221	175 174-178	9/1
2.00	20:53	1:09	9:11	143 141-145	1314	176 174-176	6/5
2.13	27:38	6:44 +5:39	53:55	120 93-145	6471	177 174-186	7/0
2.25	28:57	1:19	10:34	138 134-143	1459	173 168-176	5/1
2.38	30:13	1:16 +6	10:05	141 131-153	1422	173 166-180	1/6
2.50	31:23	1:10	9:23	130 122-144	1220	174 172-176	1/3
2.63	33:00	1:37 +26	12:58	132 125-140	1711	173 170-176	1/7
2.75	34:07	1:07	8:58	124 118-132	1112	175 172-178	3/3
2.88	35:20	1:12	9:37	137 130-145	1317	174 172-176	4/2
3.00	36:29	1:09	9:14	142 139-147	1312	174 172-176	7/1
3.13	39:48	3:19 +2:12	26:34	123 104-143	3267	175 170-178	17/2
3.25	41:23	1:35	12:41	140 137-144	1777	171 168-176	12/4
3.38	42:39	1:15	10:04	140 138-144	1408	173 170-174	9/9
3.50	45:09	2:30 +1:19	20:00	119 94-140	2380	177 172-184	7/17
3.63	46:39	1:30	12:01	146 137-153	1755	175 164-188	13/4
3.75	47:48	1:09	9:13	150 145-153	1382	177 170-182	8/4
3.88	49:30	1:42 +33	13:35	150 140-161	2036	175 168-192	12/3
3.89	49:43	13	11:33	152 152-152	1755	172 172-172	8/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 69m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	10:28
15 8.3%	10:33
14 4.1%	9:46
12 10.6%	16:43
See your biggest climbs

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.9	49:41	12:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.77%	More
800m	4:23	8:49	47.12%	More
1km	5:32	8:54	48.55%	More
Mile	8:53	8:53	51.48%	More
5k	39:38	12:46	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:07	9:22	54.85
5M	48:13	9:39	54.05
10km	1:00:42	9:46	53.75
10M	1:40:31	10:03	53.41
Half	2:13:50	10:13	52.35
20M	3:29:35	10:29	52.52
Mara	4:39:02	10:39	52.19

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