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Sat 20th Jun 2020 at 11:00am by Pikelet

Run > General

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Time
36:57
Miles
3.89
Min/mi
9:30
Pacing
1.9%
WAVA
54.41
Stride(cm)
97
Cals
393
Cadence
174
BPM
131
%MHR
76.8
B/mi
1248
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122/134bpm 94cal 87/90rpm 6.33/0mph
2) 1m - 8:55(8:55/m) 137/149bpm 103cal 87/90rpm 6.73/0mph
3) 1m - 9:23(9:23/m) 133/154bpm 98cal 87/93rpm 6.4/0mph
4) 0.89m - 9:10(10:15/m) 139/161bpm 98cal 87/96rpm 5.86/0mph

9:29 8:55 9:23 9:10

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +2:29	12:27	120 68-134	1493	174 170-180	14/20
1.91	20:00	10:00	9:03	132 87-149	1196	174 170-180	29/23
2.36	30:00	10:00 +5:45	21:59	132 93-153	2903	175 166-186	20/10
3.14	40:00	10:00 +2:38	12:57	131 104-150	1696	174 170-178	37/20
3.89	49:43	9:43 +1:52	12:48	140 94-161	1792	175 164-192	74/41

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 69m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	10:28
15 8.3%	10:33
14 4.1%	9:46
12 10.6%	16:43
See your biggest climbs

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.9	49:41	12:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.77%	More
800m	4:23	8:49	47.12%	More
1km	5:32	8:54	48.55%	More
Mile	8:53	8:53	51.48%	More
5k	39:38	12:46	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:07	9:22	54.85
5M	48:13	9:39	54.05
10km	1:00:42	9:46	53.75
10M	1:40:31	10:03	53.41
Half	2:13:50	10:13	52.35
20M	3:29:35	10:29	52.52
Mara	4:39:02	10:39	52.19

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