Sat 20th Jun 2020 at 12:00pm by Hertford Tiger

Walk > General

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Time
1:55:02
Miles
5.62
Min/mi
20:28
Stride(cm)
76
Cals
727
Cadence
104
BPM
84
%MHR
49.3
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 87/128bpm 130cal 51/81rpm 3.17/0mph
2) 1m - 18:28(18:28/m) 79/96bpm 128cal 53/61rpm 3.25/0mph
3) 1m - 19:23(19:23/m) 80/99bpm 128cal 52/61rpm 3.1/0mph
4) 1m - 20:22(20:22/m) 90/125bpm 127cal 53/62rpm 2.95/0mph
5) 1m - 25:49(25:49/m) 88/126bpm 138cal 51/79rpm 2.32/0mph
6) 0.62m - 12:04(19:35/m) 80/107bpm 76cal 53/63rpm 3.06/0mph

18:55 18:28 19:23 20:22 25:49 12:04

Pace

12%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:36	4:36	18:23	84 80-93	1544	105 98-162
0.50	9:29	4:53	19:33	96 85-128	1877	100 94-118
0.75	14:18	4:49	19:17	88 82-104	1697	103 96-120
1.00	18:57	4:39	18:36	77 72-84	1432	104 96-110
1.25	23:23	4:26	17:43	75 66-82	1329	104 98-112
1.50	28:28	5:05	20:20	80 68-96	1626	106 100-122
1.75	33:02	4:34	18:15	80 76-82	1460	105 96-112
2.00	37:25	4:24	17:35	80 76-82	1407	106 100-120
2.25	41:57	4:31	18:04	77 73-79	1391	103 98-110
2.50	47:10	5:13	20:53	83 76-99	1734	103 88-122
2.75	51:49	4:39	18:36	80 75-85	1488	104 96-120
3.00	56:48	4:59	19:57	80 78-82	1596	105 92-118
3.25	1:01:54	5:06	20:24	94 79-125	1917	104 92-124
3.50	1:06:25	4:31	18:04	90 81-102	1626	106 94-112
3.75	1:11:20	4:55	19:41	82 78-89	1614	106 98-118
4.00	1:17:11	5:51	23:22	91 76-104	2127	106 84-120
4.25	1:22:21	5:10	20:40	85 73-108	1757	104 92-118
4.50	1:27:47	5:26	21:43	95 88-108	2063	103 94-118
4.75	1:33:04	5:17	21:09	94 80-107	1988	101 92-118
5.00	1:43:00	9:56	39:44	82 57-126	3258	103 80-158
5.25	1:48:00	5:00	20:01	85 74-107	1702	102 88-118
5.50	1:52:19	4:19	17:15	78 71-82	1345	108 102-118
5.61	1:55:01	2:42	23:40	75 71-84	1774	106 80-126

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:49	17:44	More
1km	11:05	17:51	More
Mile	18:07	18:07	More
5k	58:46	18:55	More
5 miles	1:42:37	20:31	More

Predictions

Dist	Time	Per Mile

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