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Sat 20th Jun 2020 at 12:00pm by Hertford Tiger

Walk > General

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Time
1:55:02
Miles
5.62
Min/mi
20:28
Pacing
0%
Stride(cm)
76
Cals
727
Cadence
104
BPM
84
%MHR
49.3
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 87/128bpm 130cal 51/81rpm 3.17/0mph
2) 1m - 18:28(18:28/m) 79/96bpm 128cal 53/61rpm 3.25/0mph
3) 1m - 19:23(19:23/m) 80/99bpm 128cal 52/61rpm 3.1/0mph
4) 1m - 20:22(20:22/m) 90/125bpm 127cal 53/62rpm 2.95/0mph
5) 1m - 25:49(25:49/m) 88/126bpm 138cal 51/79rpm 2.32/0mph
6) 0.62m - 12:04(19:35/m) 80/107bpm 76cal 53/63rpm 3.06/0mph

18:55 18:28 19:23 20:22 25:49 12:04

Pace

12%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:55	91 80-128	1722	102 94-162
1.06	20:00	10:00	18:42	81 69-95	1514	104 96-120
1.58	30:00	10:00	19:12	79 66-96	1517	105 96-122
2.14	40:00	10:00	17:56	79 73-82	1417	105 98-120
2.65	50:00	10:00	19:31	81 74-99	1581	103 88-122
3.16	1:00:00	10:00	19:38	85 78-125	1669	104 92-124
3.68	1:10:00	10:00	19:26	88 78-102	1710	106 94-118
4.14	1:20:00	10:00	21:46	88 73-108	1915	105 84-120
4.60	1:30:00	10:00	21:31	94 79-108	2023	102 92-118
4.91	1:40:00	10:00	32:39	83 57-126	2710	102 80-158
5.37	1:50:00	10:00	21:51	84 72-122	1836	103 84-124
5.61	1:55:01	5:01	20:13	76 71-84	1536	107 80-126

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:49	17:44	More
1km	11:05	17:51	More
Mile	18:07	18:07	More
5k	58:46	18:55	More
5 miles	1:42:37	20:31	More

Predictions

Dist	Time	Per Mile

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