Fri 19th Jun 2020 at 7:00am by john_n

Run > General
  • Time
    1:20:14
  • Miles
    8.64
  • Min/mi
    9:17
  • Pacing
    80.5%
  • WAVA
    52.91
  • Stride(cm)
    94
  • Cals
    874
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1269
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/136bpm 114cal 6.03/6.7mph
2) 1m - 9:00(9:00/m) 138/146bpm 112cal 6.67/7.1mph
3) 1m - 8:31(8:31/m) 136/140bpm 98cal 7.05/7.43mph
4) 1m - 9:17(9:17/m) 144/150bpm 120cal 6.47/7.1mph
5) 1m - 8:43(8:43/m) 140/146bpm 101cal 6.89/7.16mph
6) 1m - 9:00(9:00/m) 139/146bpm 97cal 6.67/7.22mph
7) 1m - 9:23(9:23/m) 141/150bpm 105cal 6.39/6.97mph
8) 1m - 9:08(9:08/m) 138/149bpm 86cal 6.57/7.08mph
9) 0.64m - 7:16(11:25/m) 125/137bpm 41cal 5.26/7.74mph
9:57 9:00 8:31 9:17 8:43 9:00 9:23 9:08 7:16

Pace

8% 25% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 116 80-133 1204 173 118-180 12/1
0.50 5:06 2:30 10:01 131 129-134 1312 181 178-184 9/1
0.75 7:32 2:26 9:45 134 132-136 1306 183 180-184 8/0
1.00 9:57 2:25 9:39 132 129-135 1273 183 180-184 5/4
1.25 12:18 2:21 9:25 138 128-146 1300 181 178-186 13/6
1.50 14:35 2:17 9:09 139 136-143 1271 183 180-184 2/2
1.75 16:44 2:09 8:34 137 133-139 1174 184 180-186 3/4
2.00 18:56 2:13 8:51 140 134-143 1239 184 182-186 4/3
2.25 21:11 2:15 9:00 137 134-139 1233 183 180-186 2/6
2.50 23:16 2:05 8:19 135 133-137 1122 185 182-186 0/14
2.75 25:19 2:03 8:13 137 132-139 1125 183 182-184 0/13
3.00 27:28 2:09 8:36 136 133-139 1170 184 182-186 0/9
3.25 29:39 2:10 8:41 141 138-143 1225 186 186-188 3/1
3.50 32:05 2:26 9:44 144 141-147 1402 184 180-188 11/1
3.75 34:23 2:19 9:15 145 143-148 1342 184 182-186 10/1
4.00 36:45 2:21 9:25 147 145-150 1385 184 180-188 11/0
4.25 39:01 2:16 9:05 142 140-146 1289 185 184-188 3/3
4.50 41:12 2:11 8:45 139 136-142 1217 185 184-186 3/8
4.75 43:22 2:09 8:37 140 137-144 1206 186 182-188 2/5
5.00 45:27 2:06 8:24 138 136-141 1158 186 186-188 1/12
5.25 47:35 2:08 8:30 135 131-138 1148 186 184-188 1/12
5.50 49:42 2:07 8:29 137 133-141 1162 186 186-188 1/5
5.75 52:01 2:18 9:13 140 138-142 1291 185 182-188 6/3
6.00 54:27 2:27 9:47 144 140-146 1409 183 182-186 11/0
6.25 56:59 2:32 10:07 142 138-145 1437 183 182-186 16/0
6.50 59:21 2:21 9:25 144 139-150 1357 184 182-186 9/1
6.75 1:01:34 2:14 8:56 141 138-144 1259 186 184-188 1/2
7.00 1:03:50 2:16 9:04 139 136-144 1260 186 182-190 3/3
7.25 1:06:06 2:16 9:03 143 139-149 1295 186 184-188 4/2
7.50 1:08:20 2:14 8:55 137 133-139 1221 184 182-186 1/4
7.75 1:10:47 2:27 9:50 137 130-143 1347 186 182-192 10/10
8.00 1:12:59 2:11 8:46 136 132-141 1192 187 184-190 0/8
8.25 1:15:04 2:05 8:21 134 133-136 1120 188 186-190 0/7
8.50 1:18:59 3:55 15:40 121 93-136 1897 185 126-190 1/9
8.64 1:20:27 1:28 +12 10:43 132 122-135 1416 189 184-196 1/10

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:19:13
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:34
40 1.8% 9:14
27 2.4% 10:03
14 2.3% 9:15
11 3.0% 8:45
See your biggest climbs

Cadence

184 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 184 8.6 1:19:36 9:15
Walk 0.5 122 0 23 31:23
Still 0.3 - - 15 -
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.85% More
800m 4:05 8:13 47.84% More
1km 5:07 8:15 49.73% More
Mile 8:24 8:24 51.56% More
5k 27:14 8:46 54.08% More
5 miles 44:27 8:53 53.98% More
10k 55:39 8:57 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.98
5km 27:08 8:44 54.27
5M 44:56 8:59 53.39
10km 56:34 9:06 52.97
10M 1:33:41 9:22 52.88
Half 2:04:44 9:31 52.15
20M 3:15:19 9:46 52.77
Mara 4:20:03 9:56 52.85

Bespoke Fields

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