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Fri 19th Jun 2020 at 7:00am by john_n

Run > General

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Time
1:20:14
Miles
8.64
Min/mi
9:17
Pacing
80.5%
WAVA
52.91
Stride(cm)
94
Cals
874
Cadence
184
BPM
137
%MHR
79.9
B/mi
1269
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/136bpm 114cal 6.03/6.7mph
2) 1m - 9:00(9:00/m) 138/146bpm 112cal 6.67/7.1mph
3) 1m - 8:31(8:31/m) 136/140bpm 98cal 7.05/7.43mph
4) 1m - 9:17(9:17/m) 144/150bpm 120cal 6.47/7.1mph
5) 1m - 8:43(8:43/m) 140/146bpm 101cal 6.89/7.16mph
6) 1m - 9:00(9:00/m) 139/146bpm 97cal 6.67/7.22mph
7) 1m - 9:23(9:23/m) 141/150bpm 105cal 6.39/6.97mph
8) 1m - 9:08(9:08/m) 138/149bpm 86cal 6.57/7.08mph
9) 0.64m - 7:16(11:25/m) 125/137bpm 41cal 5.26/7.74mph

9:57 9:00 8:31 9:17 8:43 9:00 9:23 9:08 7:16

Pace

25%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	127 80-136	1252	179 118-186	36/7
2.12	20:00	10:00	9:03	138 128-146	1248	183 178-186	24/15
3.30	30:00	10:00	8:30	137 132-143	1164	184 180-188	5/43
4.36	40:00	10:00	9:25	144 139-150	1355	184 180-188	41/6
5.54	50:00	10:00	8:28	138 131-144	1167	186 182-188	5/42
6.58	1:00:00	10:00	9:37	142 138-150	1365	184 182-188	46/3
7.67	1:10:00	10:00	9:11	139 130-149	1277	186 182-192	15/22
8.62	1:20:00	10:00 +12	10:33	130 93-143	1371	187 126-196	6/30
8.64	1:20:27	27	25:51	134 134-134	3465	192 188-196	0/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:34
40 1.8%	9:14
27 2.4%	10:03
14 2.3%	9:15
11 3.0%	8:45
See your biggest climbs

Cadence

184 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	8.6	1:19:36	9:15
Walk	0.5	122	0	23	31:23
Still	0.3	-	-	15	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.85%	More
800m	4:05	8:13	47.84%	More
1km	5:07	8:15	49.73%	More
Mile	8:24	8:24	51.56%	More
5k	27:14	8:46	54.08%	More
5 miles	44:27	8:53	53.98%	More
10k	55:39	8:57	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:08	8:44	54.27
5M	44:56	8:59	53.39
10km	56:34	9:06	52.97
10M	1:33:41	9:22	52.88
Half	2:04:44	9:31	52.15
20M	3:15:19	9:46	52.77
Mara	4:20:03	9:56	52.85

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