Fri 19th Jun 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:05:18
Miles
7.49
Min/mi
8:43
Pacing
97.2%
WAVA
55.90
Stride(cm)
106
Cals
445
Cadence
174
BPM
116
%MHR
68
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 106/117bpm 41cal 10.49/11.56kmph
2) 1km - 5:30(5:30/km) 113/120bpm 41cal 10.92/11.52kmph
3) 1km - 5:26(5:26/km) 118/123bpm 42cal 11.03/11.46kmph
4) 1km - 5:23(5:23/km) 118/125bpm 40cal 11.14/11.86kmph
5) 1km - 5:25(5:25/km) 116/123bpm 38cal 11.08/11.69kmph
6) 1km - 5:18(5:18/km) 119/125bpm 37cal 11.3/12.6kmph
7) 1km - 5:20(5:20/km) 119/123bpm 35cal 11.26/11.96kmph
8) 1km - 5:20(5:20/km) 118/127bpm 36cal 11.26/11.96kmph
9) 1km - 5:22(5:22/km) 117/123bpm 35cal 11.18/11.92kmph
10) 1km - 5:23(5:23/km) 117/122bpm 31cal 11.16/11.79kmph
11) 1km - 5:24(5:24/km) 117/124bpm 33cal 11.11/11.66kmph
12) 1km - 5:26(5:26/km) 118/132bpm 35cal 11.04/12.66kmph
13) 0.05km - 18(5:36/km) 113/114bpm 1cal 10.71/10.71kmph

5:43 5:30 5:26 5:23 5:25 5:18 5:20 5:20 5:22 5:23 5:24 5:26 18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	103 61-117	970	170 156-176
0.50	4:38	2:17	9:07	108 101-114	984	173 166-176
0.75	6:52	2:14	8:58	111 106-116	995	175 172-176
1.00	9:05	2:12	8:48	114 108-119	1004	174 168-176
1.25	11:18	2:14	8:54	114 105-120	1015	174 172-176
1.50	13:30	2:12	8:48	118 109-123	1037	176 172-178
1.75	15:40	2:10	8:41	120 118-122	1042	176 172-178
2.00	17:51	2:10	8:42	116 111-121	1008	174 170-176
2.25	20:01	2:10	8:41	119 107-125	1034	175 172-178
2.50	22:12	2:11	8:43	119 115-125	1037	175 174-178
2.75	24:22	2:11	8:42	115 112-117	1001	175 174-176
3.00	26:33	2:10	8:41	116 111-123	1008	175 172-178
3.25	28:43	2:10	8:42	118 114-122	1026	175 168-178
3.50	30:51	2:08	8:33	120 115-125	1026	176 172-180
3.75	32:58	2:07	8:28	119 116-123	1008	175 170-178
4.00	35:08	2:10	8:39	120 115-123	1037	175 160-180
4.25	37:16	2:08	8:31	119 116-123	1013	174 170-176
4.50	39:24	2:09	8:35	117 114-120	1004	175 158-178
4.75	41:33	2:08	8:33	119 112-127	1017	176 174-178
5.00	43:42	2:09	8:37	116 114-119	1000	175 174-178
5.25	45:51	2:09	8:35	119 114-123	1021	173 168-178
5.50	48:00	2:10	8:40	117 110-122	1013	174 172-176
5.75	50:11	2:11	8:44	116 112-122	1012	174 172-176
6.00	52:19	2:08	8:33	117 114-122	999	172 154-178
6.25	54:30	2:10	8:41	117 112-121	1016	171 166-176
6.50	56:40	2:10	8:39	117 113-124	1012	173 170-176
6.75	58:51	2:12	8:46	116 111-123	1018	172 168-176
7.00	1:00:58	2:07	8:28	117 114-119	991	175 172-180
7.25	1:03:11	2:13	8:51	120 115-132	1062	175 170-178
7.49	1:05:19	2:08	8:56	117 110-132	1046	172 168-176

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.5	1:05:19	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.70%	More
800m	4:13	8:28	46.40%	More
1km	5:17	8:31	48.17%	More
Mile	8:32	8:32	50.72%	More
5k	26:42	8:36	55.16%	More
5 miles	43:07	8:37	55.64%	More
10k	53:45	8:39	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:42	8:16	57.30
5M	42:33	8:31	56.38
10km	53:34	8:37	55.94
10M	1:28:42	8:52	55.85
Half	1:58:06	9:01	55.07
20M	3:04:57	9:15	55.73
Mara	4:06:15	9:24	55.81

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