-
Time
1:05:18
-
Miles
7.49
-
Min/mi
8:43
-
Pacing
97.2%
-
WAVA
55.90
-
Stride(cm)
106
-
Cals
445
-
Cadence
174
-
BPM
116
-
%MHR
68
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 106/117bpm 41cal 10.49/11.56kmph
2) 1km - 5:30(5:30/km) 113/120bpm 41cal 10.92/11.52kmph
3) 1km - 5:26(5:26/km) 118/123bpm 42cal 11.03/11.46kmph
4) 1km - 5:23(5:23/km) 118/125bpm 40cal 11.14/11.86kmph
5) 1km - 5:25(5:25/km) 116/123bpm 38cal 11.08/11.69kmph
6) 1km - 5:18(5:18/km) 119/125bpm 37cal 11.3/12.6kmph
7) 1km - 5:20(5:20/km) 119/123bpm 35cal 11.26/11.96kmph
8) 1km - 5:20(5:20/km) 118/127bpm 36cal 11.26/11.96kmph
9) 1km - 5:22(5:22/km) 117/123bpm 35cal 11.18/11.92kmph
10) 1km - 5:23(5:23/km) 117/122bpm 31cal 11.16/11.79kmph
11) 1km - 5:24(5:24/km) 117/124bpm 33cal 11.11/11.66kmph
12) 1km - 5:26(5:26/km) 118/132bpm 35cal 11.04/12.66kmph
13) 0.05km - 18(5:36/km) 113/114bpm 1cal 10.71/10.71kmph
5:43 5:30 5:26 5:23 5:25 5:18 5:20 5:20 5:22 5:23 5:24 5:26 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:03 |
109 61-119 |
987 |
173 156-176 |
2.25 |
20:00 |
10:00 |
8:45 |
118 107-125 |
1032 |
175 170-178 |
3.40 |
30:00 |
10:00 |
8:41 |
117 111-125 |
1016 |
175 168-180 |
4.57 |
40:00 |
10:00 |
8:33 |
119 114-127 |
1017 |
175 158-180 |
5.73 |
50:00 |
10:00 |
8:38 |
117 110-124 |
1011 |
174 168-178 |
6.88 |
1:00:00 |
10:00 |
8:39 |
117 111-124 |
1012 |
172 154-180 |
7.49 |
1:05:19 |
5:19 |
8:48 |
118 110-132 |
1037 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.5 |
1:05:19 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.70% |
More |
800m |
4:13 |
8:28 |
46.40% |
More |
1km |
5:17 |
8:31 |
48.17% |
More |
Mile |
8:32 |
8:32 |
50.72% |
More |
5k |
26:42 |
8:36 |
55.16% |
More |
5 miles |
43:07 |
8:37 |
55.64% |
More |
10k |
53:45 |
8:39 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.95 |
5km |
25:42 |
8:16 |
57.30 |
5M |
42:33 |
8:31 |
56.38 |
10km |
53:34 |
8:37 |
55.94 |
10M |
1:28:42 |
8:52 |
55.85 |
Half |
1:58:06 |
9:01 |
55.07 |
20M |
3:04:57 |
9:15 |
55.73 |
Mara |
4:06:15 |
9:24 |
55.81 |
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