Fri 19th Jun 2020 at 6:00am by The Caz

Run > General

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Time
37:38
Miles
4.01
Min/mi
9:23
Pacing
95%
WAVA
56.87
Stride(cm)
98
Cals
440
Cadence
174
BPM
149
%MHR
87.1
B/mi
1398
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/140bpm 94cal 6.29/0mph
2) 1m - 9:20(9:20/m) 139/150bpm 100cal 6.43/0mph
3) 1m - 9:24(9:24/m) 160/173bpm 118cal 6.38/0mph
4) 1m - 9:16(9:16/m) 168/173bpm 127cal 6.48/0mph
5) 0.01m - 5(9:19/m) 169/169bpm 1cal 6.44/0mph

9:32 9:20 9:24 9:16 5

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	112 71-129	1133	176 174-180	1/3
0.25	2:24	1:08	9:03	124 119-128	1122	175 172-178	4/3
0.38	3:34	1:10	9:23	133 128-140	1249	175 174-178	4/1
0.50	4:45	1:11	9:31	133 131-137	1265	173 170-176	1/4
0.63	5:57	1:11	9:31	127 121-133	1208	174 170-182	1/1
0.75	7:09	1:12	9:38	128 125-133	1233	174 170-178	1/3
0.88	8:21	1:12	9:34	133 131-136	1273	174 172-178	4/1
1.00	9:32	1:11	9:32	132 130-135	1258	174 172-180	1/4
1.13	10:41	1:09	9:12	135 132-137	1241	174 172-182	1/3
1.25	11:49	1:08	9:06	130 125-140	1182	174 170-176	3/3
1.38	12:58	1:08	9:06	135 130-138	1228	173 170-174	0/5
1.50	14:06	1:08	9:07	135 131-138	1231	174 170-184	1/6
1.63	15:19	1:13	9:40	144 138-148	1393	173 168-182	1/11
1.75	16:32	1:13	9:43	143 140-146	1389	175 172-182	5/4
1.88	17:43	1:12	9:34	142 140-146	1358	173 170-178	0/5
2.00	18:52	1:09	9:10	148 145-150	1356	173 170-178	1/2
2.13	20:03	1:11	9:25	151 147-157	1421	173 170-178	3/1
2.25	21:13	1:11	9:27	160 156-164	1511	173 170-176	2/3
2.38	22:25	1:11	9:31	155 152-164	1474	174 170-180	1/5
2.50	23:38	1:13	9:46	156 151-164	1524	175 170-182	3/4
2.63	24:50	1:12	9:32	163 157-167	1555	175 172-182	3/3
2.75	25:58	1:08	9:07	165 157-169	1503	175 170-178	2/3
2.88	27:05	1:07	8:58	166 160-172	1489	176 172-180	3/2
3.00	28:16	1:11	9:30	169 166-173	1605	176 174-184	2/1
3.13	29:28	1:11	9:29	168 167-169	1595	175 172-178	3/0
3.25	30:38	1:10	9:23	168 165-170	1578	174 168-178	2/1
3.38	31:47	1:09	9:10	166 161-169	1522	173 170-176	2/3
3.50	32:53	1:06	8:49	167 165-170	1473	174 172-176	3/2
3.63	34:03	1:10	9:17	167 165-168	1551	174 170-176	2/5
3.75	35:15	1:13	9:40	170 166-173	1644	174 170-176	4/0
3.88	36:21	1:06	8:50	169 167-170	1492	174 172-176	4/5
4.00	37:32	1:11	9:27	171 168-173	1617	176 172-180	4/1
4.01	37:37	5	9:54	169 169-169	1672	176 176-176	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	37:37	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.70%	More
800m	4:27	8:57	47.57%	More
1km	5:35	8:59	49.45%	More
Mile	9:12	9:12	51.26%	More
5k	29:01	9:20	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:43	9:15	57.41
5M	47:33	9:31	56.58
10km	59:52	9:38	56.27
10M	1:39:08	9:55	55.98
Half	2:12:00	10:05	54.91
20M	3:26:42	10:20	55.17
Mara	4:35:12	10:30	54.87

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