Fri 19th Jun 2020 at 6:00am by The Caz

Run > General

Follow User
0 👍

Time
37:38
Miles
4.01
Min/mi
9:23
Pacing
95.2%
WAVA
56.87
Stride(cm)
98
Cals
440
Cadence
174
BPM
149
%MHR
87.1
B/mi
1398
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/140bpm 94cal 6.29/0mph
2) 1m - 9:20(9:20/m) 139/150bpm 100cal 6.43/0mph
3) 1m - 9:24(9:24/m) 160/173bpm 118cal 6.38/0mph
4) 1m - 9:16(9:16/m) 168/173bpm 127cal 6.48/0mph
5) 0.01m - 5(9:19/m) 169/169bpm 1cal 6.44/0mph

9:32 9:20 9:24 9:16 5

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	128 71-140	1218	174 170-182	19/21
2.12	20:00	10:00	9:21	140 125-155	1309	174 168-184	15/45
3.18	30:00	10:00	9:24	163 151-173	1532	175 170-184	19/24
4.01	37:37	7:37	9:15	168 161-173	1553	174 168-180	22/19

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	37:37	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.70%	More
800m	4:27	8:57	47.57%	More
1km	5:35	8:59	49.45%	More
Mile	9:12	9:12	51.26%	More
5k	29:01	9:20	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:43	9:15	57.41
5M	47:33	9:31	56.58
10km	59:52	9:38	56.27
10M	1:39:08	9:55	55.98
Half	2:12:00	10:05	54.91
20M	3:26:42	10:20	55.17
Mara	4:35:12	10:30	54.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry