Tue 16th Jun 2020 at 7:00pm by Bright Strider

Cross > General

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Time
22:08
Miles
1.14
Min/mi
19:25
Cals
130
Cadence
107
BPM
89
%MHR
52.1
B/mi
1731
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 22:08(19:30/m) 86/111bpm 130cal 54/106rpm 3.08/4.72mph

22:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	81 80-83	1535	106 106-106	0/1
0.13	2:24	1:12	19:19	81 80-82	1565	104 102-106	0/1
0.19	3:34	1:11	18:53	81 79-82	1530	105 102-106	0/0
0.25	4:40	1:06	17:29	82 82-82	1433	105 104-106	2/0
0.31	5:40	1:00	15:56	83 82-86	1323	107 104-110	0/2
0.38	6:41	1:02	16:25	99 85-111	1625	107 106-110	0/0
0.44	7:48	1:07	17:52	97 85-111	1733	111 106-114	0/0
0.50	8:49	1:01	16:18	90 89-90	1467	110 110-110	1/0
0.56	9:54	1:04	17:11	90 90-90	1546	109 108-110	1/0
0.63	10:56	1:03	16:44	90 89-91	1506	107 104-110	0/0
0.69	13:23	2:26	38:59	87 84-89	3392	106 104-108	1/0
0.75	14:55	1:32	24:37	85 82-88	2093	110 102-120	1/0
0.81	16:01	1:06	17:35	87 85-88	1530	108 106-110	0/0
0.88	17:05	1:04	16:58	88 87-89	1493	107 106-108	0/1
0.94	18:08	1:03	16:55	88 86-89	1489	107 106-108	0/0
1.00	19:12	1:04	16:59	87 83-89	1477	106 106-106	0/0
1.06	20:12	1:00	16:02	89 88-89	1427	108 106-110	0/0
1.13	21:32	1:21	21:28	87 85-88	1868	106 102-110	1/0
1.13	22:07	35	1:02:40	84 84-84	5264	-	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:28	17:03	More
1km	10:48	17:22	More
Mile	18:56	18:56	More

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