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Tue 16th Jun 2020 at 7:00pm by Bright Strider

Cross > General

  • Time
    22:08
  • Miles
    1.14
  • Min/mi
    19:25
  • Pacing
    0%
  • Cals
    130
  • Cadence
    107
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1731
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 22:08(19:30/m) 86/111bpm 130cal 54/106rpm 3.08/4.72mph
22:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:00 10:00 16:47 91 79-111 1527 108 102-114 5/5
1.08 20:00 10:00 20:52 87 82-89 1816 107 102-120 2/3
1.13 22:07 2:07 35:49 86 84-88 3080 106 102-110 1/0

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:28 17:03 More
1km 10:48 17:22 More
Mile 18:56 18:56 More
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