Sun 5th Apr 2020 at 12:00pm by RobThePlodder

Bike > General

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Time
1:24:47
Miles
13.30
Mph
9.4
FBI
42.72
Cals
579
BPM
115
%MHR
67.3
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:03(3:25/km) 116/130bpm 145cal 17.59/29.22kmph
2) 5km - 22:57(4:35/km) 109/142bpm 138cal 13.08/19.82kmph
3) 5km - 19:37(3:55/km) 119/138bpm 142cal 15.29/29.86kmph
4) 5km - 18:51(3:46/km) 117/134bpm 118cal 15.92/27.21kmph
5) 1.41km - 6:20(4:29/km) 116/135bpm 36cal 13.37/22.14kmph

17:03 22:57 19:37 18:51 6:20

Pace

33%

23%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:21	2:21	12.76	116 105-123	545
1.00	5:01	2:40	11.28	115 96-130	612
1.50	7:44	2:44	10.99	113 104-121	617
2.00	10:50	3:06	9.68	112 101-122	695
2.50	13:29	2:39	11.34	121 113-127	640
3.00	16:18	2:49	10.65	120 109-128	676
3.50	19:47	3:29	8.61	107 97-116	745
4.00	23:10	3:23	8.87	114 94-128	771
4.50	27:04	3:54	7.70	117 96-141	912
5.00	30:03	2:59	10.07	109 101-119	650
5.50	34:45	4:42	6.38	95 81-109	894
6.00	38:10	3:25	8.78	116 91-134	793
6.50	41:47	3:38	8.27	114 92-135	827
7.00	45:28	3:41	8.16	115 99-132	846
7.50	49:16	3:48	7.91	119 105-128	903
8.00	52:06	2:50	10.59	114 100-124	646
8.50	55:25	3:19	9.04	122 111-138	810
9.00	57:58	2:33	11.78	123 115-133	627
9.50	1:00:43	2:45	10.88	118 111-128	651
10.00	1:03:27	2:44	10.98	114 105-122	623
10.50	1:05:31	2:04	14.56	120 111-127	494
11.00	1:08:23	2:53	10.42	121 111-133	697
11.50	1:11:51	3:28	8.67	120 107-132	831
12.00	1:16:00	4:09	7.24	116 106-122	962
12.50	1:19:06	3:06	9.68	115 99-122	713
13.00	1:22:35	3:29	8.61	118 106-135	823
13.30	1:24:47	2:12	8.27	114 104-125	827

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:53	3:48	More
1km	2:27	3:56	More
Mile	4:18	4:18	More
5k	16:33	5:20	More
5 miles	29:33	5:55	More
10k	38:21	6:10	More
10 miles	1:02:56	6:18	More
Half	1:23:12	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:40	6:16
20km	1:18:54	6:21
15 miles	1:36:19	6:25
20 miles	2:10:39	6:32
40km	2:44:30	6:37
25 miles	2:45:31	6:37
42km	2:53:14	6:38
50 miles	5:45:06	6:54
56 miles	6:29:08	6:57
100 miles	11:59:30	7:12
112 miles	13:31:20	7:15

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