Sun 5th Apr 2020 at 12:00pm by RobThePlodder

Bike > General

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Time
1:24:47
Miles
13.30
Mph
9.4
Pacing
0%
FBI
42.72
Cals
579
BPM
115
%MHR
67.3
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:03(3:25/km) 116/130bpm 145cal 17.59/29.22kmph
2) 5km - 22:57(4:35/km) 109/142bpm 138cal 13.08/19.82kmph
3) 5km - 19:37(3:55/km) 119/138bpm 142cal 15.29/29.86kmph
4) 5km - 18:51(3:46/km) 117/134bpm 118cal 15.92/27.21kmph
5) 1.41km - 6:20(4:29/km) 116/135bpm 36cal 13.37/22.14kmph

17:03 22:57 19:37 18:51 6:20

Pace

33%

23%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.83	10:00	10:00	10.98	113 96-130	617
3.53	20:00	10:00	10.19	115 97-128	677
5.00	30:00	10:00	8.86	114 94-141	772
6.21	40:00	10:00	7.26	106 81-134	876
7.63	50:00	10:00	8.50	117 99-135	826
9.40	1:00:00	10:00	10.59	119 100-138	674
11.20	1:10:00	10:00	10.85	119 105-133	658
12.63	1:20:00	10:00	8.56	117 99-135	820
13.30	1:24:47	4:47	8.44	115 104-134	818

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:53	3:48	More
1km	2:27	3:56	More
Mile	4:18	4:18	More
5k	16:33	5:20	More
5 miles	29:33	5:55	More
10k	38:21	6:10	More
10 miles	1:02:56	6:18	More
Half	1:23:12	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:40	6:16
20km	1:18:54	6:21
15 miles	1:36:19	6:25
20 miles	2:10:39	6:32
40km	2:44:30	6:37
25 miles	2:45:31	6:37
42km	2:53:14	6:38
50 miles	5:45:06	6:54
56 miles	6:29:08	6:57
100 miles	11:59:30	7:12
112 miles	13:31:20	7:15

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