Mon 15th Jun 2020 at 4:00pm by McGettingThere

Run > Recovery Run

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Time
48:31
Miles
5.49
Min/mi
8:50
Pacing
88%
WAVA
53.11
Stride(cm)
107
Cals
550
Cadence
170
BPM
154
%MHR
86.6
B/mi
1362
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Birdie, oxspring loop. Legs felt good surprisingly.

Split Summary
===
1) 1m - 8:18(8:18/m) 150/161bpm 94cal 7.23/7.91mph
2) 1m - 8:44(8:44/m) 151/163bpm 98cal 6.87/7.76mph
3) 1m - 9:06(9:06/m) 157/166bpm 107cal 6.59/7.45mph
4) 1m - 8:27(8:27/m) 159/167bpm 98cal 7.11/7.56mph
5) 1m - 9:24(9:24/m) 156/163bpm 103cal 6.38/7.64mph
6) 0.49m - 4:31(9:09/m) 157/166bpm 50cal 6.56/7.14mph

8:18 8:44 9:06 8:27 9:24 4:31

Pace

14%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	143 115-159	1297	169 130-176	12/9
0.50	4:12	1:56	7:43	155 153-157	1195	165 162-168	0/25
0.75	6:14	2:02	8:09	152 143-161	1238	173 166-176	1/6
1.00	8:17	2:03	8:14	149 145-152	1226	170 158-178	5/11
1.25	10:14	1:57	7:49	147 145-151	1149	169 162-174	3/18
1.50	12:43	2:28	9:53	150 147-152	1483	171 168-174	25/0
1.75	14:56	2:13	8:53	150 147-155	1333	171 168-174	14/0
2.00	17:02	2:06	8:23	156 150-163	1307	169 158-176	4/10
2.25	19:16	2:15	8:58	157 151-164	1408	172 166-176	17/0
2.50	21:26	2:09	8:37	163 161-166	1404	167 156-174	5/9
2.75	23:44	2:18	9:14	155 150-160	1431	163 156-172	0/46
3.00	26:21	2:37 +13	10:30	155 151-158	1627	170 120-178	18/1
3.25	28:43	2:22 +8	9:26	161 156-167	1520	171 150-176	6/3
3.50	30:49	2:06	8:23	156 148-166	1309	173 172-174	2/13
3.75	32:54	2:05	8:22	157 152-166	1313	170 166-174	8/3
4.00	34:56	2:02	8:08	159 156-162	1293	169 166-174	1/4
4.25	37:06	2:10	8:38	158 154-163	1364	171 170-174	4/5
4.50	39:17	2:11	8:43	154 148-159	1342	172 168-176	18/17
4.75	41:56	2:39	10:38	156 151-162	1658	170 160-176	21/2
5.00	44:21	2:25	9:39	155 150-158	1497	172 164-176	16/4
5.25	46:39	2:18	9:13	160 156-165	1474	173 168-176	10/8
5.49	48:52	2:13	9:06	156 152-162	1420	174 166-178	9/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 67m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.0%	10:04
45 4.2%	8:57
24 5.5%	10:42
23 3.9%	8:38
11 5.2%	9:55
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.5	48:23	8:53
Walk	0.3	127	0	8	13:50
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.81%	More
800m	3:55	7:54	48.55%	More
1km	4:58	7:59	50.05%	More
Mile	7:56	7:56	53.25%	More
5k	27:21	8:48	52.56%	More
5 miles	44:20	8:52	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	25:12	8:07	57.06
5M	43:34	8:43	53.72
10km	55:57	9:00	52.22
10M	1:36:42	9:40	49.93
Half	2:11:56	10:04	48.03
20M	3:34:39	10:44	46.78
Mara	4:52:50	11:11	45.73

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