Thu 11th Jun 2020 at 6:00pm by billywhizz88

Run > Easy

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Time
22:54
Miles
3.01
Min/mi
7:36
Pacing
91.6%
WAVA
54.42
Stride(cm)
110
Cals
248
Cadence
193
BPM
144
%MHR
75.4
B/mi
1096
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/148bpm 76cal 7.57/8.39mph
2) 1m - 7:30(7:30/m) 148/159bpm 84cal 8.01/8.2mph
3) 1m - 7:26(7:26/m) 155/163bpm 88cal 8.08/8.62mph
4) 0.01m - 3(7:10/m) 158/159bpm 8.38/8.29mph

7:56 7:30 7:26 3

Pace

12%

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	124 94-142	1162	191 188-194	1/3
0.25	2:13	1:02	8:18	134 128-143	1113	191 188-194	3/2
0.38	3:13	1:01	8:06	131 129-134	1062	193 190-196	3/2
0.50	4:12	59	7:50	131 127-137	1027	192 190-194	1/1
0.63	5:06	54	7:15	132 126-139	956	193 188-194	1/3
0.75	6:03	56	7:31	131 126-135	985	193 190-194	2/2
0.88	7:00	57	7:34	136 133-142	1029	194 192-196	2/2
1.00	7:57	57	7:35	142 137-148	1078	194 184-198	4/3
1.13	8:53	56	7:30	140 135-144	1051	194 190-198	3/2
1.25	9:49	56	7:31	152 143-158	1142	194 190-198	2/2
1.38	10:46	57	7:36	153 150-156	1163	195 190-198	2/2
1.50	11:42	56	7:26	147 138-154	1093	193 192-196	2/2
1.63	12:38	56	7:25	143 138-150	1060	193 188-196	2/2
1.75	13:35	57	7:39	146 142-149	1118	192 178-194	1/2
1.88	14:31	56	7:28	149 146-151	1112	193 192-194	1/2
2.00	15:26	55	7:23	153 150-155	1130	192 188-194	3/3
2.13	16:23	57	7:35	154 152-156	1167	192 190-194	2/2
2.25	17:19	55	7:23	160 154-163	1182	194 192-196	2/2
2.38	18:18	59	7:54	159 155-161	1255	193 188-196	2/2
2.50	19:16	58	7:42	157 155-159	1209	193 190-194	3/1
2.63	20:06	51	6:46	148 146-151	1003	194 192-196	1/2
2.75	21:01	55	7:17	150 147-153	1092	193 190-194	2/1
2.88	21:58	57	7:37	152 148-156	1157	192 188-194	2/4
3.00	22:52	54	7:11	157 154-159	1128	192 188-194	3/1
3.01	22:55	3	8:00	158 156-159	1264	192 192-192	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3	22:53	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.98%	More
800m	3:34	7:10	47.28%	More
1km	4:32	7:18	48.58%	More
Mile	7:25	7:25	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.76
5km	23:43	7:38	54.35
5M	40:00	8:00	52.76
10km	50:48	8:11	52.05
10M	1:25:42	8:34	51.08
Half	1:55:18	8:48	49.90
20M	3:03:34	9:11	49.67
Mara	4:07:00	9:26	49.22

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