Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 11th Jun 2020 at 6:00pm by billywhizz88

Run > Easy

Follow User
0 👍

Time
22:54
Miles
3.01
Min/mi
7:36
Pacing
91.6%
WAVA
54.42
Stride(cm)
110
Cals
248
Cadence
193
BPM
144
%MHR
75.4
B/mi
1096
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/148bpm 76cal 7.57/8.39mph
2) 1m - 7:30(7:30/m) 148/159bpm 84cal 8.01/8.2mph
3) 1m - 7:26(7:26/m) 155/163bpm 88cal 8.08/8.62mph
4) 0.01m - 3(7:10/m) 158/159bpm 8.38/8.29mph

7:56 7:30 7:26 3

Pace

12%

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	135 94-158	1057	193 184-198	24/22
2.62	20:00	10:00	7:28	152 138-163	1136	193 178-198	20/21
3.01	22:55	2:55	7:28	152 146-159	1136	192 188-194	8/8

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3	22:53	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.98%	More
800m	3:34	7:10	47.28%	More
1km	4:32	7:18	48.58%	More
Mile	7:25	7:25	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.76
5km	23:43	7:38	54.35
5M	40:00	8:00	52.76
10km	50:48	8:11	52.05
10M	1:25:42	8:34	51.08
Half	1:55:18	8:48	49.90
20M	3:03:34	9:11	49.67
Mara	4:07:00	9:26	49.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry