Sun 7th Apr 2019 at 9:00am by Kirit

Run > General
  • Time
    4:30:15
  • Miles
    26.40
  • Min/mi
    10:14
  • Pacing
    87%
  • WAVA
    55.73
  • Stride(cm)
    91
  • Cals
    3025
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm 102cal 6.28/6.55mph
2) 1m - 9:39(9:39/m) 145/149bpm 111cal 6.22/6.55mph
3) 1m - 9:36(9:36/m) 150/157bpm 113cal 6.25/6.45mph
4) 1m - 9:39(9:39/m) 151/157bpm 112cal 6.21/6.57mph
5) 1m - 9:41(9:41/m) 151/158bpm 112cal 6.2/6.45mph
6) 1m - 9:43(9:43/m) 153/159bpm 113cal 6.18/6.45mph
7) 1m - 9:36(9:36/m) 154/161bpm 112cal 6.25/6.72mph
8) 1m - 9:36(9:36/m) 155/159bpm 113cal 6.25/6.49mph
9) 1m - 9:35(9:35/m) 159/165bpm 116cal 6.27/6.72mph
10) 1m - 9:35(9:35/m) 162/166bpm 120cal 6.26/6.57mph
11) 1m - 9:33(9:33/m) 162/167bpm 117cal 6.28/6.53mph
12) 1m - 9:39(9:39/m) 163/173bpm 118cal 6.22/6.35mph
13) 1m - 9:23(9:23/m) 164/170bpm 117cal 6.39/6.72mph
14) 0.1m - 1:00(9:52/m) 159/160bpm 11cal 6.08/6.68mph
15) 1m - 9:33(9:33/m) 164/168bpm 119cal 6.28/6.47mph
16) 1m - 9:33(9:33/m) 163/172bpm 115cal 6.28/6.62mph
17) 1m - 9:35(9:35/m) 166/172bpm 122cal 6.27/6.59mph
18) 1m - 9:42(9:42/m) 167/171bpm 124cal 6.19/6.47mph
19) 1m - 10:06(10:06/m) 167/171bpm 128cal 5.94/6.45mph
20) 1m - 11:01(11:01/m) 161/171bpm 120cal 5.44/6.49mph
21) 1m - 10:58(10:58/m) 159/166bpm 108cal 5.47/6.49mph
22) 1m - 11:12(11:12/m) 162/170bpm 120cal 5.36/6.39mph
23) 1m - 11:23(11:23/m) 161/175bpm 117cal 5.27/6.62mph
24) 1m - 12:37(12:37/m) 155/168bpm 101cal 4.76/6.41mph
25) 1m - 11:47(11:47/m) 154/170bpm 93cal 5.09/6.43mph
26) 1m - 11:05(11:05/m) 162/171bpm 122cal 5.41/6.55mph
27) 1m - 12:12(12:12/m) 160/173bpm 114cal 4.91/6.26mph
28) 0.3m - 3:42(12:27/m) 151/168bpm 35cal 4.82/5.47mph
9:33 9:39 9:36 9:39 9:41 9:43 9:36 9:36 9:35 9:35 9:33 9:39 9:23 1:00 9:33 9:33 9:35 9:42 10:06 11:01 10:58 11:12 11:23 12:37 11:47 11:05 12:12 3:42

Pace

92% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:33 9:33 9:33 137 70-149 1307 183 174-190
2.00 19:13 9:41 9:41 145 125-149 1403 178 172-182
3.00 28:50 9:37 9:37 150 144-157 1442 177 172-182
4.00 38:29 9:39 9:39 151 143-157 1458 177 172-182
5.00 48:10 9:41 9:41 151 146-158 1462 177 172-180
6.00 57:53 9:43 9:43 153 148-159 1486 177 172-180
7.00 1:07:29 9:36 9:36 154 148-161 1477 177 172-184
8.00 1:17:05 9:36 9:36 155 151-159 1488 177 174-182
9.00 1:26:39 9:35 9:35 159 153-165 1523 178 174-184
10.00 1:36:14 9:35 9:35 162 159-166 1552 178 174-184
11.00 1:45:47 9:33 9:33 162 158-167 1548 177 174-182
12.00 1:55:26 9:39 9:39 163 157-173 1573 177 170-182
13.00 2:04:50 9:23 9:23 164 155-170 1539 177 172-184
14.00 2:14:25 9:36 9:36 164 157-168 1573 177 172-182
15.00 2:23:57 9:32 9:32 162 70-172 1544 177 174-180
16.00 2:33:32 9:35 9:35 166 161-172 1591 176 170-182
17.00 2:43:12 9:40 9:40 167 162-171 1614 175 172-180
18.00 2:53:05 9:53 9:53 167 161-171 1650 175 128-182
19.00 3:04:05 11:00 11:00 162 151-171 1783 165 126-184
20.00 3:15:18 11:13 11:13 159 148-166 1783 165 130-188
21.00 3:26:14 10:56 10:56 162 151-170 1770 167 132-184
22.00 3:37:42 11:28 11:28 161 151-175 1847 161 128-186
23.00 3:50:34 12:52 +29 12:52 156 141-168 2008 159 88-184
24.00 4:02:51 12:17 +11 12:17 154 143-170 1891 161 108-182
25.00 4:13:57 11:06 11:06 162 150-171 1797 165 128-182
26.00 4:26:00 12:03 12:03 160 151-173 1929 158 126-186
26.40 4:30:56 4:56 12:22 152 69-168 1879 157 128-178

Heart

158/175max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 177 23.9 3:54:35 9:49
Walk 13.3 135 2.5 35:59 14:24
Still 0.1 - - 10 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.24% More
800m 4:34 9:12 46.05% More
1km 5:43 9:11 48.02% More
Mile 9:18 9:18 50.08% More
5k 29:28 9:29 53.87% More
5 miles 47:36 9:31 54.49% More
10k 59:14 9:32 54.78% More
10 miles 1:35:35 9:34 56.22% More
Half 2:05:31 9:35 56.72% More
20 miles 3:15:18 9:46 57.32% More
Mara 4:28:30 10:15 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.34
5km 27:58 9:00 56.75
5M 46:19 9:16 56.01
10km 58:19 9:23 55.64
10M 1:36:35 9:40 55.64
Half 2:08:35 9:49 54.94
20M 3:21:21 10:04 55.59
Mara 4:28:05 10:14 55.68
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