Sun 7th Apr 2019 at 9:00am by Kirit
Run > General
-
Time
4:30:15
-
Miles
26.40
-
Min/mi
10:14
-
Pacing
86.8%
-
WAVA
55.73
-
Stride(cm)
91
-
Cals
3025
-
Cadence
172
-
BPM
158
-
%MHR
92.4
-
B/mi
1618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm 102cal 6.28/6.55mph
2) 1m - 9:39(9:39/m) 145/149bpm 111cal 6.22/6.55mph
3) 1m - 9:36(9:36/m) 150/157bpm 113cal 6.25/6.45mph
4) 1m - 9:39(9:39/m) 151/157bpm 112cal 6.21/6.57mph
5) 1m - 9:41(9:41/m) 151/158bpm 112cal 6.2/6.45mph
6) 1m - 9:43(9:43/m) 153/159bpm 113cal 6.18/6.45mph
7) 1m - 9:36(9:36/m) 154/161bpm 112cal 6.25/6.72mph
8) 1m - 9:36(9:36/m) 155/159bpm 113cal 6.25/6.49mph
9) 1m - 9:35(9:35/m) 159/165bpm 116cal 6.27/6.72mph
10) 1m - 9:35(9:35/m) 162/166bpm 120cal 6.26/6.57mph
11) 1m - 9:33(9:33/m) 162/167bpm 117cal 6.28/6.53mph
12) 1m - 9:39(9:39/m) 163/173bpm 118cal 6.22/6.35mph
13) 1m - 9:23(9:23/m) 164/170bpm 117cal 6.39/6.72mph
14) 0.1m - 1:00(9:52/m) 159/160bpm 11cal 6.08/6.68mph
15) 1m - 9:33(9:33/m) 164/168bpm 119cal 6.28/6.47mph
16) 1m - 9:33(9:33/m) 163/172bpm 115cal 6.28/6.62mph
17) 1m - 9:35(9:35/m) 166/172bpm 122cal 6.27/6.59mph
18) 1m - 9:42(9:42/m) 167/171bpm 124cal 6.19/6.47mph
19) 1m - 10:06(10:06/m) 167/171bpm 128cal 5.94/6.45mph
20) 1m - 11:01(11:01/m) 161/171bpm 120cal 5.44/6.49mph
21) 1m - 10:58(10:58/m) 159/166bpm 108cal 5.47/6.49mph
22) 1m - 11:12(11:12/m) 162/170bpm 120cal 5.36/6.39mph
23) 1m - 11:23(11:23/m) 161/175bpm 117cal 5.27/6.62mph
24) 1m - 12:37(12:37/m) 155/168bpm 101cal 4.76/6.41mph
25) 1m - 11:47(11:47/m) 154/170bpm 93cal 5.09/6.43mph
26) 1m - 11:05(11:05/m) 162/171bpm 122cal 5.41/6.55mph
27) 1m - 12:12(12:12/m) 160/173bpm 114cal 4.91/6.26mph
28) 0.3m - 3:42(12:27/m) 151/168bpm 35cal 4.82/5.47mph
9:33 9:39 9:36 9:39 9:41 9:43 9:36 9:36 9:35 9:35 9:33 9:39 9:23 1:00 9:33 9:33 9:35 9:42 10:06 11:01 10:58 11:12 11:23 12:37 11:47 11:05 12:12 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.05 |
10:00 |
10:00 |
9:32 |
137 70-149 |
1306 |
182 174-190 |
| 2.08 |
20:00 |
10:00 |
9:41 |
145 141-149 |
1405 |
178 172-182 |
| 3.12 |
30:00 |
10:00 |
9:35 |
151 144-157 |
1447 |
177 172-182 |
| 4.16 |
40:00 |
10:00 |
9:42 |
151 143-157 |
1465 |
177 172-182 |
| 5.19 |
50:00 |
10:00 |
9:40 |
152 146-158 |
1470 |
177 172-180 |
| 6.22 |
1:00:00 |
10:00 |
9:40 |
153 148-161 |
1479 |
177 172-180 |
| 7.27 |
1:10:00 |
10:00 |
9:35 |
154 148-159 |
1475 |
177 172-184 |
| 8.30 |
1:20:00 |
10:00 |
9:41 |
156 152-162 |
1512 |
178 174-182 |
| 9.35 |
1:30:00 |
10:00 |
9:29 |
160 155-165 |
1518 |
179 174-184 |
| 10.39 |
1:40:00 |
10:00 |
9:38 |
163 158-166 |
1571 |
177 174-184 |
| 11.43 |
1:50:00 |
10:00 |
9:36 |
162 157-167 |
1555 |
177 170-182 |
| 12.48 |
2:00:00 |
10:00 |
9:35 |
165 158-173 |
1581 |
176 170-182 |
| 13.54 |
2:10:00 |
10:00 |
9:24 |
162 155-169 |
1521 |
178 172-184 |
| 14.58 |
2:20:00 |
10:00 |
9:36 |
162 70-169 |
1555 |
177 172-180 |
| 15.64 |
2:30:00 |
10:00 |
9:31 |
167 161-172 |
1589 |
177 170-182 |
| 16.67 |
2:40:00 |
10:00 |
9:38 |
167 163-171 |
1608 |
176 172-180 |
| 17.68 |
2:50:00 |
10:00 |
9:54 |
166 161-171 |
1644 |
175 128-182 |
| 18.62 |
3:00:00 |
10:00 |
10:42 |
164 151-171 |
1755 |
168 126-184 |
| 19.51 |
3:10:00 |
10:00 |
11:14 |
159 150-168 |
1785 |
163 130-188 |
| 20.44 |
3:20:00 |
10:00 |
10:46 |
161 148-170 |
1734 |
169 130-186 |
| 21.34 |
3:30:00 |
10:00 |
11:04 |
161 151-169 |
1781 |
166 130-186 |
| 22.17 |
3:40:00 |
10:00 +11
|
12:01 |
161 151-175 |
1935 |
160 128-184 |
| 22.95 |
3:50:00 |
10:00 +18
|
12:50 |
156 141-165 |
2003 |
157 88-182 |
| 23.75 |
4:00:00 |
10:00 +11
|
12:28 |
153 143-170 |
1908 |
161 108-180 |
| 24.66 |
4:10:00 |
10:00 |
11:05 |
159 149-170 |
1763 |
166 126-182 |
| 25.52 |
4:20:00 |
10:00 |
11:34 |
163 154-173 |
1886 |
162 128-184 |
| 26.32 |
4:30:00 |
10:00 |
12:30 |
159 150-168 |
1987 |
155 126-186 |
| 26.40 |
4:30:56 |
56 |
11:57 |
122 69-161 |
1458 |
156 132-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.6 |
177 |
23.9 |
3:54:35 |
9:49 |
| Walk |
13.3 |
135 |
2.5 |
35:59 |
14:24 |
| Still |
0.1 |
- |
- |
10 |
- |
| Pause |
0.1 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
39.24% |
More |
| 800m |
4:34 |
9:12 |
46.05% |
More |
| 1km |
5:43 |
9:11 |
48.02% |
More |
| Mile |
9:18 |
9:18 |
50.08% |
More |
| 5k |
29:28 |
9:29 |
53.87% |
More |
| 5 miles |
47:36 |
9:31 |
54.49% |
More |
| 10k |
59:14 |
9:32 |
54.78% |
More |
| 10 miles |
1:35:35 |
9:34 |
56.22% |
More |
| Half |
2:05:31 |
9:35 |
56.72% |
More |
| 20 miles |
3:15:18 |
9:46 |
57.32% |
More |
| Mara |
4:28:30 |
10:15 |
55.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
55.34 |
| 5km |
27:58 |
9:00 |
56.75 |
| 5M |
46:19 |
9:16 |
56.01 |
| 10km |
58:19 |
9:23 |
55.64 |
| 10M |
1:36:35 |
9:40 |
55.64 |
| Half |
2:08:35 |
9:49 |
54.94 |
| 20M |
3:21:21 |
10:04 |
55.59 |
| Mara |
4:28:05 |
10:14 |
55.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
