Sat 6th Jun 2020 at 9:00am by Snail

Run > General
  • Time
    1:27:23
  • Miles
    8.09
  • Min/mi
    10:48
  • Pacing
    89.4%
  • WAVA
    46.58
  • Stride(cm)
    90
  • Cals
    807
  • Cadence
    165
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    1245
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 112/124bpm 73cal 8.9/10.14kmph
2) 1km - 6:48(6:48/km) 115/123bpm 73cal 8.83/10.01kmph
3) 1km - 6:58(6:58/km) 116/122bpm 75cal 8.62/9.34kmph
4) 1km - 6:57(6:57/km) 112/120bpm 63cal 8.64/9.17kmph
5) 1km - 7:12(7:12/km) 117/124bpm 72cal 8.33/10.31kmph
6) 1km - 7:00(7:00/km) 113/122bpm 58cal 8.56/9.91kmph
7) 1km - 6:55(6:55/km) 114/120bpm 57cal 8.68/9.41kmph
8) 1km - 6:46(6:46/km) 113/120bpm 52cal 8.86/10.11kmph
9) 1km - 7:06(7:06/km) 117/125bpm 63cal 8.46/10.38kmph
10) 1km - 6:55(6:55/km) 117/123bpm 58cal 8.68/10.31kmph
11) 1km - 5:56(5:56/km) 116/123bpm 48cal 10.11/10.92kmph
12) 1km - 6:37(6:37/km) 116/121bpm 51cal 9.06/10.01kmph
13) 1km - 5:20(5:20/km) 128/134bpm 63cal 11.23/11.99kmph
14) 0.03km - 9(5:35/km) 132/133bpm 1cal 10.76/11.46kmph
6:45 6:48 6:58 6:57 7:12 7:00 6:55 6:46 7:06 6:55 5:56 6:37 5:20 9

Pace

17% 46% 23% 4% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 105 68-122 1120 165 122-172 3/4
0.50 5:22 2:42 10:48 114 111-119 1232 168 164-172 6/1
0.75 8:07 2:45 11:00 115 112-118 1266 166 162-170 5/2
1.00 10:42 2:35 10:18 116 111-118 1195 169 160-172 2/5
1.25 13:38 2:56 11:44 115 105-123 1349 164 152-168 12/14
1.50 16:21 2:43 10:51 116 113-120 1259 166 164-170 5/4
1.75 19:13 2:52 11:30 115 111-121 1322 164 160-168 8/1
2.00 22:04 2:51 11:24 117 112-120 1334 163 160-166 7/3
2.25 24:44 2:40 10:39 106 103-111 1129 161 158-166 1/15
2.50 27:39 2:56 11:42 116 111-119 1358 162 160-164 12/0
2.75 30:44 3:05 12:18 116 112-119 1427 160 120-166 8/2
3.00 33:35 2:51 11:23 118 112-123 1344 163 156-168 10/1
3.25 36:21 2:46 11:05 118 114-122 1309 162 156-170 4/4
3.50 39:08 2:47 11:06 112 106-118 1243 163 158-168 0/7
3.75 41:56 2:48 11:14 110 104-115 1235 164 160-168 1/7
4.00 44:44 2:48 11:11 110 101-117 1230 163 158-166 11/5
4.25 47:30 2:47 11:07 116 114-119 1289 165 156-170 3/7
4.50 50:22 2:51 11:25 112 104-119 1278 164 162-166 6/6
4.75 53:00 2:38 10:34 115 110-120 1215 165 160-168 1/11
5.00 55:38 2:37 10:30 113 105-121 1186 165 162-170 5/8
5.25 58:20 2:42 10:49 120 117-124 1297 164 160-170 11/4
5.50 1:01:24 3:05 12:18 115 109-120 1415 162 160-168 7/1
5.75 1:04:10 2:46 11:03 114 108-118 1260 163 160-168 7/1
6.00 1:07:08 2:58 11:52 117 114-121 1388 163 156-168 9/5
6.25 1:09:42 2:34 10:15 119 114-122 1220 167 164-170 4/7
6.50 1:11:58 2:16 9:05 117 111-121 1062 170 164-174 1/11
6.75 1:14:26 2:28 9:54 115 111-117 1138 167 164-170 2/10
7.00 1:17:00 2:34 10:15 117 115-120 1200 168 164-172 3/2
7.25 1:19:34 2:34 10:15 117 111-121 1199 167 164-170 2/4
7.50 1:22:18 2:44 10:57 115 110-120 1260 165 160-172 3/2
7.75 1:24:28 2:10 8:40 127 117-131 1101 172 166-176 4/5
8.00 1:26:34 2:05 8:21 130 129-134 1086 173 170-178 2/5
8.09 1:27:23 49 8:46 132 131-133 1158 173 170-176 1/0

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 172m, Range 42m, Flat prediction 1:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 11:13
30 2.3% 11:37
15 2.3% 11:15
15 4.2% 11:17
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 8.1 1:27:19 10:48
Walk 0.1 128 0 4 15:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.60% More
800m 4:09 8:22 48.22% More
1km 5:20 8:35 48.97% More
Mile 9:28 9:28 46.85% More
5k 31:53 10:16 47.32% More
5 miles 52:53 10:35 46.53% More
10k 1:06:42 10:44 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.49
5km 31:41 10:12 47.63
5M 52:28 10:30 46.90
10km 1:06:04 10:38 46.54
10M 1:49:24 10:56 46.49
Half 2:25:39 11:07 45.87
20M 3:48:05 11:24 46.42
Mara 5:03:40 11:35 46.49
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