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Sat 6th Jun 2020 at 9:00am by Snail

Run > General

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Time
1:27:23
Miles
8.09
Min/mi
10:48
Pacing
89.4%
WAVA
46.58
Stride(cm)
90
Cals
807
Cadence
165
BPM
115
%MHR
57.7
B/mi
1245
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 112/124bpm 73cal 8.9/10.14kmph
2) 1km - 6:48(6:48/km) 115/123bpm 73cal 8.83/10.01kmph
3) 1km - 6:58(6:58/km) 116/122bpm 75cal 8.62/9.34kmph
4) 1km - 6:57(6:57/km) 112/120bpm 63cal 8.64/9.17kmph
5) 1km - 7:12(7:12/km) 117/124bpm 72cal 8.33/10.31kmph
6) 1km - 7:00(7:00/km) 113/122bpm 58cal 8.56/9.91kmph
7) 1km - 6:55(6:55/km) 114/120bpm 57cal 8.68/9.41kmph
8) 1km - 6:46(6:46/km) 113/120bpm 52cal 8.86/10.11kmph
9) 1km - 7:06(7:06/km) 117/125bpm 63cal 8.46/10.38kmph
10) 1km - 6:55(6:55/km) 117/123bpm 58cal 8.68/10.31kmph
11) 1km - 5:56(5:56/km) 116/123bpm 48cal 10.11/10.92kmph
12) 1km - 6:37(6:37/km) 116/121bpm 51cal 9.06/10.01kmph
13) 1km - 5:20(5:20/km) 128/134bpm 63cal 11.23/11.99kmph
14) 0.03km - 9(5:35/km) 132/133bpm 1cal 10.76/11.46kmph

6:45 6:48 6:58 6:57 7:12 7:00 6:55 6:46 7:06 6:55 5:56 6:37 5:20 9

Pace

17%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	110 68-122	1178	167 122-172	16/11
1.83	20:00	10:00	11:12	115 105-123	1288	165 152-170	28/21
2.70	30:00	10:00	11:26	113 103-120	1291	162 158-166	24/19
3.58	40:00	10:00	11:20	115 104-123	1303	162 120-170	16/15
4.48	50:00	10:00	11:12	112 101-119	1255	164 156-170	20/25
5.39	1:00:00	10:00	11:00	116 105-124	1277	164 160-170	23/24
6.29	1:10:00	10:00	11:01	117 108-122	1289	164 156-170	24/14
7.29	1:20:00	10:00	10:00	116 111-121	1160	168 162-174	7/29
8.09	1:27:23	7:23	9:13	125 110-134	1153	170 160-178	10/13

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 42m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	11:13
30 2.3%	11:37
15 2.3%	11:15
15 4.2%	11:17
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.1	1:27:19	10:48
Walk	0.1	128	0	4	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.60%	More
800m	4:09	8:22	48.22%	More
1km	5:20	8:35	48.97%	More
Mile	9:28	9:28	46.85%	More
5k	31:53	10:16	47.32%	More
5 miles	52:53	10:35	46.53%	More
10k	1:06:42	10:44	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:41	10:12	47.63
5M	52:28	10:30	46.90
10km	1:06:04	10:38	46.54
10M	1:49:24	10:56	46.49
Half	2:25:39	11:07	45.87
20M	3:48:05	11:24	46.42
Mara	5:03:40	11:35	46.49

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