Tue 2nd Jun 2020 at 6:00am by Snail
Run > General
-
Time
1:51:18
-
Miles
8.71
-
Min/mi
12:47
-
Pacing
88%
-
WAVA
39.48
-
Stride(cm)
83
-
Cals
1019
-
Cadence
152
-
BPM
120
-
%MHR
59.8
-
B/mi
1528
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63km - 5:02(7:58/km) 108/129bpm 53cal 7.54/8.8kmph
2) 1km - 7:23(7:23/km) 115/122bpm 86cal 8.13/9.71kmph
3) 1km - 7:26(7:26/km) 113/121bpm 78cal 8.08/9.14kmph
4) 1km - 7:30(7:30/km) 110/116bpm 68cal 8/9.31kmph
5) 1km - 8:33(8:33/km) 121/162bpm 90cal 7.02/8.73kmph
6) 1km - 7:54(7:54/km) 157/166bpm 139cal 7.59/8.53kmph
7) 1km - 7:55(7:55/km) 156/167bpm 138cal 7.57/9.14kmph
8) 1km - 7:49(7:49/km) 159/164bpm 140cal 7.67/8.9kmph
9) 1km - 8:23(8:23/km) 134/163bpm 95cal 7.16/9.1kmph
10) 1km - 8:06(8:06/km) 107/123bpm 20cal 7.41/9kmph
11) 1km - 8:11(8:11/km) 110/122bpm 24cal 7.34/8.26kmph
12) 1km - 8:13(8:13/km) 104/122bpm 22cal 7.3/8.23kmph
13) 1km - 7:47(7:47/km) 104/117bpm 21cal 7.72/8.67kmph
14) 1km - 7:51(7:51/km) 108/149bpm 34cal 7.65/9.31kmph
15) 0.38km - 3:16(8:40/km) 103/119bpm 11cal 6.93/7.46kmph
5:02 7:23 7:26 7:30 8:33 7:54 7:55 7:49 8:23 8:06 8:11 8:13 7:47 7:51 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:50 |
109 79-129 |
1291 |
161 114-168 |
1/1 |
| 0.50 |
6:06 |
3:09 |
12:34 |
107 77-122 |
1345 |
139 112-172 |
0/10 |
| 0.75 |
8:55 |
2:49 |
11:16 |
116 110-122 |
1307 |
163 156-168 |
2/7 |
| 1.00 |
12:11 |
3:16 |
13:05 |
112 95-119 |
1465 |
149 116-164 |
15/0 |
| 1.25 |
15:10 |
2:58 |
11:53 |
117 110-121 |
1391 |
162 158-168 |
1/3 |
| 1.50 |
18:10 |
3:00 |
12:00 |
109 102-115 |
1309 |
155 118-164 |
11/1 |
| 1.75 |
21:16 |
3:06 |
12:24 |
112 106-118 |
1389 |
160 156-168 |
13/5 |
| 2.00 |
24:32 |
3:17 |
13:06 |
107 100-114 |
1402 |
154 114-168 |
9/1 |
| 2.25 |
27:15 |
2:43 |
10:52 |
112 109-115 |
1216 |
163 158-166 |
6/1 |
| 2.50 |
31:11 |
3:55 |
15:42 |
96 76-118 |
1507 |
135 110-162 |
1/3 |
| 2.75 |
34:02 |
2:51 |
11:24 |
133 97-162 |
1516 |
159 156-164 |
0/9 |
| 3.00 |
37:24 |
3:22 |
13:28 |
152 140-160 |
2047 |
146 114-158 |
6/3 |
| 3.25 |
40:45 |
3:21 |
13:23 |
156 153-158 |
2088 |
153 116-166 |
2/8 |
| 3.50 |
43:47 |
3:03 |
12:12 |
160 156-165 |
1951 |
157 154-160 |
6/2 |
| 3.75 |
46:59 |
3:12 |
12:48 |
154 136-166 |
1970 |
150 118-164 |
1/4 |
| 4.00 |
50:10 |
3:11 |
12:44 |
152 135-162 |
1935 |
142 104-164 |
1/13 |
| 4.25 |
53:26 |
3:16 |
13:05 |
159 152-165 |
2079 |
157 154-160 |
7/2 |
| 4.50 |
56:39 |
3:13 |
12:50 |
158 149-163 |
2029 |
154 116-164 |
9/0 |
| 4.75 |
59:38 |
2:59 |
11:57 |
159 153-162 |
1899 |
154 120-164 |
0/6 |
| 5.00 |
1:03:07 |
3:29 |
13:54 |
152 106-162 |
2113 |
140 102-162 |
1/6 |
| 5.25 |
1:06:26 |
3:20 |
13:18 |
129 98-159 |
1716 |
151 102-162 |
12/4 |
| 5.50 |
1:09:35 |
3:09 |
12:35 |
102 97-112 |
1283 |
158 154-164 |
1/2 |
| 5.75 |
1:12:33 |
2:58 |
11:53 |
108 99-121 |
1283 |
158 154-162 |
3/3 |
| 6.00 |
1:16:10 |
3:37 |
14:28 |
107 92-123 |
1548 |
150 110-160 |
1/11 |
| 6.25 |
1:19:32 |
3:22 |
13:26 |
113 99-122 |
1518 |
154 116-160 |
5/5 |
| 6.50 |
1:22:46 |
3:14 |
12:57 |
107 96-113 |
1386 |
154 114-164 |
8/0 |
| 6.75 |
1:26:12 |
3:26 |
13:43 |
107 80-119 |
1468 |
148 110-162 |
11/1 |
| 7.00 |
1:29:26 |
3:15 |
12:58 |
103 79-121 |
1336 |
154 116-162 |
1/2 |
| 7.25 |
1:32:41 |
3:15 |
13:00 |
102 95-117 |
1325 |
157 150-164 |
0/4 |
| 7.50 |
1:35:55 |
3:13 |
12:54 |
103 96-115 |
1328 |
155 114-162 |
1/3 |
| 7.75 |
1:39:05 |
3:10 |
12:42 |
104 95-116 |
1321 |
158 154-160 |
3/2 |
| 8.00 |
1:41:48 |
2:43 |
10:52 |
111 100-120 |
1207 |
162 158-166 |
2/5 |
| 8.25 |
1:44:55 |
3:07 |
12:29 |
110 95-119 |
1373 |
157 154-160 |
0/4 |
| 8.50 |
1:48:28 |
3:33 |
14:11 |
105 91-147 |
1490 |
148 106-158 |
1/2 |
| 8.71 |
1:51:18 |
2:50 |
13:47 |
102 91-113 |
1406 |
152 116-162 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.2% |
13:11
|
|
18 2.4% |
11:49
|
|
16 1.6% |
11:59
|
|
14 5.6% |
13:31
|
|
11 3.7% |
12:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
157 |
7.9 |
1:38:16 |
12:24 |
| Walk |
11.7 |
115 |
0.8 |
13:02 |
16:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:43 |
31.81% |
More |
| 800m |
5:47 |
11:37 |
34.69% |
More |
| 1km |
7:19 |
11:47 |
35.69% |
More |
| Mile |
11:52 |
11:52 |
37.35% |
More |
| 5k |
38:45 |
12:28 |
38.94% |
More |
| 5 miles |
1:03:07 |
12:37 |
38.99% |
More |
| 10k |
1:19:01 |
12:43 |
38.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:13 |
11:13 |
39.51 |
| 5km |
37:19 |
12:01 |
40.44 |
| 5M |
1:01:48 |
12:22 |
39.81 |
| 10km |
1:17:49 |
12:31 |
39.51 |
| 10M |
2:08:51 |
12:53 |
39.47 |
| Half |
2:51:33 |
13:06 |
38.94 |
| 20M |
4:28:38 |
13:26 |
39.41 |
| Mara |
5:57:40 |
13:39 |
39.47 |
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