Tue 2nd Jun 2020 at 6:00am by Snail

Run > General

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Time
1:51:18
Miles
8.71
Min/mi
12:47
Pacing
87.6%
WAVA
39.48
Stride(cm)
83
Cals
1019
Cadence
152
BPM
120
%MHR
59.8
B/mi
1528
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 5:02(7:58/km) 108/129bpm 53cal 7.54/8.8kmph
2) 1km - 7:23(7:23/km) 115/122bpm 86cal 8.13/9.71kmph
3) 1km - 7:26(7:26/km) 113/121bpm 78cal 8.08/9.14kmph
4) 1km - 7:30(7:30/km) 110/116bpm 68cal 8/9.31kmph
5) 1km - 8:33(8:33/km) 121/162bpm 90cal 7.02/8.73kmph
6) 1km - 7:54(7:54/km) 157/166bpm 139cal 7.59/8.53kmph
7) 1km - 7:55(7:55/km) 156/167bpm 138cal 7.57/9.14kmph
8) 1km - 7:49(7:49/km) 159/164bpm 140cal 7.67/8.9kmph
9) 1km - 8:23(8:23/km) 134/163bpm 95cal 7.16/9.1kmph
10) 1km - 8:06(8:06/km) 107/123bpm 20cal 7.41/9kmph
11) 1km - 8:11(8:11/km) 110/122bpm 24cal 7.34/8.26kmph
12) 1km - 8:13(8:13/km) 104/122bpm 22cal 7.3/8.23kmph
13) 1km - 7:47(7:47/km) 104/117bpm 21cal 7.72/8.67kmph
14) 1km - 7:51(7:51/km) 108/149bpm 34cal 7.65/9.31kmph
15) 0.38km - 3:16(8:40/km) 103/119bpm 11cal 6.93/7.46kmph

5:02 7:23 7:26 7:30 8:33 7:54 7:55 7:49 8:23 8:06 8:11 8:13 7:47 7:51 3:16

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:06	110 77-129	1331	150 112-172	10/18
1.65	20:00	10:00	12:08	113 95-121	1372	159 118-168	22/9
2.41	30:00	10:00	13:10	105 77-118	1382	147 110-168	25/3
3.20	40:00	10:00	12:42	137 76-162	1741	153 114-166	6/23
3.99	50:00	10:00	12:40	155 135-166	1964	149 104-164	11/17
4.78	1:00:00	10:00	12:39	158 149-165	1998	155 116-164	16/13
5.54	1:10:00	10:00	13:03	128 97-162	1670	150 102-164	14/18
6.29	1:20:00	10:00	13:21	109 92-123	1456	154 110-164	9/21
7.05	1:30:00	10:00	13:10	105 79-121	1382	152 110-164	22/6
7.83	1:40:00	10:00	12:46	103 95-117	1315	157 114-166	5/7
8.61	1:50:00	10:00	12:52	107 91-147	1377	153 106-164	3/10
8.71	1:51:18	1:18	13:57	105 99-113	1464	158 154-162	1/1

Heart

120/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	13:11
18 2.4%	11:49
16 1.6%	11:59
14 5.6%	13:31
11 3.7%	12:02
See your biggest climbs

Cadence

152 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	157	7.9	1:38:16	12:24
Walk	11.7	115	0.8	13:02	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.81%	More
800m	5:47	11:37	34.69%	More
1km	7:19	11:47	35.69%	More
Mile	11:52	11:52	37.35%	More
5k	38:45	12:28	38.94%	More
5 miles	1:03:07	12:37	38.99%	More
10k	1:19:01	12:43	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.51
5km	37:19	12:01	40.44
5M	1:01:48	12:22	39.81
10km	1:17:49	12:31	39.51
10M	2:08:51	12:53	39.47
Half	2:51:33	13:06	38.94
20M	4:28:38	13:26	39.41
Mara	5:57:40	13:39	39.47

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