Tue 2nd Jun 2020 at 11:00am by louise_c

Run > General

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Time
31:00
Miles
2.12
Min/mi
14:37
Pacing
57.3%
WAVA
39.69
Stride(cm)
77
Cals
225
Cadence
142
BPM
136
%MHR
79.6
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:48/m) 127/160bpm 31cal 3.57/3.82mph
2) 0.14m - 1:30(10:47/m) 148/164bpm 14cal 5.57/6.76mph
3) 0.12m - 2:00(16:39/m) 145/162bpm 16cal 3.6/5.7mph
4) 0.15m - 1:30(10:15/m) 152/166bpm 14cal 5.86/6.1mph
5) 0.12m - 2:00(16:32/m) 147/162bpm 17cal 3.63/6.01mph
6) 0.15m - 1:30(10:13/m) 152/172bpm 14cal 5.88/6.1mph
7) 0.12m - 2:00(16:46/m) 146/163bpm 15cal 3.58/6.1mph
8) 0.15m - 1:30(10:07/m) 153/171bpm 13cal 5.93/6.22mph
9) 0.12m - 2:00(16:54/m) 145/166bpm 14cal 3.55/5.91mph
10) 0.14m - 1:30(10:22/m) 151/166bpm 13cal 5.78/6.14mph
11) 0.12m - 2:00(16:26/m) 145/162bpm 15cal 3.65/5.7mph
12) 0.15m - 1:30(10:10/m) 152/167bpm 13cal 5.9/6.18mph
13) 0.11m - 2:00(18:08/m) 106/165bpm 12cal 3.31/5.91mph
14) 0.24m - 5:00(21:15/m) 92/109bpm 24cal 2.83/3.38mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 5:00

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	137 125-159	2294	123 118-126
0.13	2:07	1:04	17:01	128 126-129	2177	122 112-128
0.19	3:06	59	15:44	129 125-131	2030	120 118-120
0.25	4:13	1:08	18:06	121 115-129	2191	120 118-124
0.31	5:09	55	14:41	123 117-127	1805	131 114-168
0.38	5:48	39	10:28	147 120-163	1539	167 166-170
0.44	6:32	44	11:46	156 146-164	1835	164 128-168
0.50	7:31	59	15:41	150 142-160	2353	121 118-124
0.56	8:32	1:01	16:19	134 129-140	2186	125 116-166
0.63	9:13	41	10:55	143 120-161	1561	167 164-170
0.69	9:50	37	9:59	160 157-165	1599	166 164-170
0.75	10:45	55	14:43	157 152-161	2310	141 122-166
0.81	11:49	1:04	16:59	140 129-149	2379	120 118-122
0.88	12:33	44	11:40	140 126-151	1633	160 120-166
0.94	13:10	37	9:52	160 152-172	1577	166 166-168
1.00	13:57	48	12:41	161 158-162	2042	140 122-166
1.06	14:58	1:01	16:10	144 132-155	2327	121 118-124
1.13	15:50	52	13:59	132 123-136	1845	144 118-166
1.19	16:28	38	10:05	154 136-164	1553	165 164-166
1.25	17:10	42	11:06	166 161-171	1842	160 124-166
1.31	18:14	1:04	16:59	148 137-158	2514	121 118-124
1.38	19:11	57	15:19	129 121-137	1976	134 120-164
1.44	19:49	38	10:01	150 129-163	1502	165 162-168
1.50	20:29	40	10:39	159 149-166	1694	165 164-166
1.56	21:29	1:00	16:04	153 141-162	2459	129 118-164
1.63	22:27	59	15:37	135 132-138	2108	126 118-162
1.69	23:08	40	10:45	142 123-163	1526	165 162-166
1.75	23:48	40	10:44	159 153-166	1706	163 160-164
1.81	26:47	2:59 +2:07	47:42	113 74-164	5390	135 118-162
1.88	27:59	1:13	19:24	96 82-104	1862	118 114-120
1.94	29:06	1:07	17:52	104 96-109	1858	118 118-120
2.00	30:16	1:10	18:33	78 67-96	1446	113 104-118
2.06	31:58	1:41	27:04	95 92-98	2571	118 118-120
2.12	33:07	1:09	21:19	92 88-95	1962	113 108-118

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	165	0.9	8:20	11:17
Walk	64.3	119	1.2	22:39	19:01
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	34.54%	More
800m	6:18	12:40	38.59%	More
1km	7:49	12:35	40.31%	More
Mile	12:51	12:51	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	37.85
5km	46:29	14:58	39.79
5M	1:16:59	15:24	39.33
10km	1:36:55	15:36	39.17
10M	2:40:29	16:03	39.11
Half	3:33:40	16:19	38.44
20M	5:34:37	16:44	38.81
Mara	7:25:30	17:00	38.72

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